“Being busy helping customers meant that I had no time to train the way I was used to, with an intense four-or five-hour workout each day. So I adopted the idea of training twice a day, two hours before work and two hours from seven to nine in the evening, when business slacked off and only the serious lifters were left. Split workouts seemed like an annoyance at first, but I realized I was onto something when I saw the results: I was concentrating better and recovering faster while grinding out longer and harder sets. On many days I would add a third training session at lunchtime. I'd isolate a body part that I thought was weak and give it thirty or forty minutes of my full attention, blasting twenty sets of calf raises, say, or one hundred triceps extensions. I did the same thing some nights after dinner, coming back to train for an hour at eleven o'clock. As I went to sleep in my snug little room, I'd often feel one or another muscle that I'd traumatized that day jumping and twitching-just a side effect of a successful workout and every pleasing, because I knew those fibers would now recover and grow.”
“The best posture you can adopt when pursuing your goals is neither to stand nor sit. The best position is to STANDOUT! Everyone may be sitting; but don't sit! Many people may be standing; but don't just stand. When you stand, be outstanding!”
“When it is impossible to stretch the very elastic threads of historical ratiocination any
farther, when actions are clearly contrary to all that humanity calls right or even just, the
historians produce a saving conception of ‘greatness.’ ‘Greatness,’ it seems, excludes the
standards of right and wrong. For the ‘great’ man nothing is wrong, there is no atrocity for
which a ‘great’ man can be blamed.”
“The Particular End is to carry Christ into the homes and streets of the slums, among the sick, dying, the beggars and the little street children. The sick will be nursed as far as possible in their poor homes. The little children will have a school in the slums. The beggars will be sought and visited in their holes outside the town or on the streets. She would later elaborate and broaden the text to read, “Our particular mission is to labour at the salvation and sanctification of the poorest of the poor, not only in the slums, but also all over the world wherever they may be.”
“It is unlikely that it was the intention of the founders to give any public official the ability to thwart the will of the people. Although they may have been concerned about mob rule and wanted a judicial system that would prevent that, they also recognized that in many other countries it was assumed that the ruling class always knew better than the people, and they wanted no part of such a system.”
“One of the main reasons people fail to reach their full potential is because they are unwilling to risk anything. They are fearful of losing, failing, or getting hurt and just want to do the things they believe will keep them safe.”
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