“The average man,” explained the late Dr. Ernst Jokl, “loses fifty percent of his muscle mass between the ages of eighteen and sixty-five.”
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Arnold Schwarzenegger
“The years with Barbara taught me a great lesson: how having a good relationship can enrich your life.”
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Arnold Schwarzenegger
“in my opinion, Pullover machines are among the most valuable exercise machines you will find in a gym.”
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Arnold Schwarzenegger
“I was also going to give a graduation speech in Arizona this weekend. But with my accent, I was afraid they would try to deport me.”
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Arnold Schwarzenegger
“Kurt Marnul can win Mr. Austria," I thought, "and he's already told me that I could too if I train hard, so that's what I'm going to do." This thought made the hours of lifting tons of steel and iron actually a joy. Every painful set, every extra rep, was a step toward my goal of winning Mr. Austria and entering the Mr. Europe competition.”
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Arnold Schwarzenegger
“I’d closed my ears to my friends’ horror stories about married life. “Ha! Now you get to argue about who should change the diapers.” Or “What kind of food makes a woman stop giving blow jobs? Wedding cake!” Or “Oh boy, wait until she hits menopause.” I paid no attention to any of that. “Just let me stumble into it,” I told them. “I don’t want to be forewarned.”
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Arnold Schwarzenegger
“Try to keep your rest periods between sets down to a minute or less. In the first minute after a weight-training exercise you recover 72 percent of your strength, and by 3 minutes you have recovered all you are going to recover without extended rest.”
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Arnold Schwarzenegger
“As we get older the muscle structure tends to atrophy at a faster and faster rate. The ideal remedy for this is bodybuilding.”
―
Arnold Schwarzenegger
