“We should no longer allow a mother to be defined as "just a mom". It is on her back that great nations are built. We should no longer allow any woman's voice to be drowned out or disregarded. As we affirm other women, and as we teach our sons, husbands and friends to hold them in the highest regard, we honor both the mothers whose shoulders we've stood on and the daughters who will one day stand tall on ours.”

Oprah Winfrey

“Before you agree to do anything that might add even the smallest amount of stress to your life ask yourself What is my truest intention Give yourself time to let a yes resound within you. When it's right, I guarantee that your entire body will feel it.”

Oprah Winfrey

“I can honestly say that every gift I’ve ever given has brought at least as much happiness to me as it has to the person I’ve given it to. I give as I feel. Throughout the year, that may mean mailing a handwritten note to someone who didn’t expect it. Or sending a great new lotion I just discovered, or delivering a book of poetry with a pretty bow. It doesn’t matter what the thing is; what matters is how much of yourself goes into the giving, so that when the gift is gone, the spirit of you lingers

Oprah Winfrey

“You look at yourself and you accept yourself for who you are, and once you accept yourself for who you are you become a better person.” 

Oprah Winfrey

“Meditate. Breathe consciously. Listen. Pay attention. Treasure every moment. Make the connection.” 

Oprah Winfrey

“only moment you have for certain. I hope you aren’t so wrapped up in nonessential stuff that you forget to really enjoy yourself—because this moment is about to be over.”

Oprah Winfrey

“Step Away from the Mean Girls… …and say bye-bye to feeling bad about your looks. Are you ready to stop colluding with a culture that makes so many of us feel physically inadequate? Say goodbye to your inner critic, and take this pledge to be kinder to yourself and others.  This is a call to arms. A call to be gentle, to be forgiving, to be generous with yourself. The next time you look into the mirror, try to let go of the story line that says you're too fat or too sallow, too ashy or too old, your eyes are too small or your nose too big; just look into the mirror and see your face. When the criticism drops away, what you will see then is just you, without judgment, and that is the first step toward transforming your experience of the world.”

Oprah Winfrey

“Think back for a moment on your own history -- not just where you were born or where you grew up, but the circumstances that contributed to your being right here, right now. What were the moments along the way that wounded or scared you? Chances are, you've had a few. But here's what's remarkable: You are still here, still standing.”

Oprah Winfrey

“All life is energy and we are transmitting it at every moment. We are all little beaming little signals like radio frequencies, and the world is responding in kind.”

Oprah Winfrey

“Make a decision and watch your life move forward.”

Oprah Winfrey

“If you want your life to be more rewarding, you have to change the way you think.”

Oprah Winfrey

“Say "Thank You" because your faith is so strong that you don't doubt that what ever the problem, you'll get through it. You're saying thank-you because you know that even in the eye of the storm, God has put a rainbow in the clouds.”

Oprah Winfrey

“At different times in our journeys, if we’re paying attention, we get to sing the song we’re meant to sing in the perfect key of life.”

Oprah Winfrey

“No matter what challenge you may be facing, you must remember that while the canvas of your life is painted with daily experiences, behaviors, reactions, and emotions, you’re the one controlling the brush. If I had known this at 21, I could have saved myself a lot of heartache and self-doubt. It would have been a revelation to understand that we are all the artists of our own lives—and that we can use as many colors and brushstrokes as we like.”

Oprah Winfrey

“You can only be as happy as your saddest child.”

Oprah Winfrey


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