“During difficult times I often turn to a gospel song called “Stand.” In it, songwriter Donnie McClurkin sings, “What do you do when you’ve done all you can, and it seems like it’s never enough? What do you give when you’ve given your all, and it seems like you can’t make it through?” The answer lies in McClurkin’s simple refrain: “You just stand.” That’s where strength comes from—our ability to face resistance and walk through it. It’s not that people who persevere don’t ever feel doubt, fear, and exhaustion. They do. But in the toughest moments, we can have faith that if we take just one step more than we feel we’re capable of, if we draw on the incredible resolve every human being possesses, we’ll learn some of the most profound lessons life has to offer. What I know for sure is that there is no strength without challenge, adversity, resistance, and often pain. The problems that make you want to throw up your hands and holler “Mercy!” will build your tenacity, courage, discipline, and determination.”

― Oprah Winfrey

“The more you praise and celebrate your life, the more there is in life to celebrate.”

― Oprah Winfrey

“What I know for sure is that every day brings a chance for you to draw in a breath, kick off your shoes, and step out and dance—to live free of regret and filled with as much joy, fun, and laughter as you can stand. You can either waltz boldly onto the stage of life and live the way you know your spirit is nudging you to, or you can sit quietly by the wall, receding into the shadows of fear and self-doubt.”

― Oprah Winfrey

“Running is the greatest metaphor for life, because you get out of it what you put into it. ”

― Oprah Winfrey

“All life is energy and we are transmitting it at every moment. We are all little beaming little signals like radio frequencies, and the world is responding in kind.”

― Oprah Winfrey

“Cheers to a new year and another chance for us to get it right.”

― Oprah Winfrey

“Connect. Embrace. Liberate. Love somebody. Just one person. And then spread that to two. And as many as you can. You'll see the difference it makes.”

― Oprah Winfrey

“If you neglect to recharge a battery, it dies. And if you run full speed ahead without stopping for water, you lose momentum to finish the race.”

― Oprah Winfrey

“Everything happens for a reason, even when we are not wise enough to see it. When there is no struggle, there is no strength.”

― Oprah Winfrey

“Whenever I’m faced with a difficult decision, I ask myself: What would I do if I weren’t afraid of making a mistake, feeling rejected, looking foolish, or being alone? I know for sure that when you remove the fear, the answer you’ve been searching for comes into focus.”

― Oprah Winfrey

“When you get the choice to sit it out or dance, I hope you dance. What I know for sure is that every day brings a chance for you to draw in a breath, kick off your shoes, and step out and dance—to live free of regret and filled with as much joy, fun, and laughter as you can stand. You can either waltz boldly onto the stage of life and live the way you know your spirit is nudging you to, or you can sit quietly by the wall, receding into the shadows of fear and self-doubt.”

― Oprah Winfrey

“Think like a queen. A queen if not afraid to fail. Failure is another stepping stone to greatness.”

― Oprah Winfrey

“Real courage is being afraid but doing it anyway.”

― Oprah Winfrey

“Balance lives in the present.”

― Oprah Winfrey

“I know where my lane is, and I know how to stay in my lane. My lane is evolving the consciousness of people.”

― Oprah Winfrey


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