“In the past, before the physiology of abdominal training was well understood, bodybuilders used to do a lot of “conventional” abdominal exercises such as Sit-Ups and Leg Raises. Unfortunately, those are not primary abdominal exercises but instead work the iliopsoas muscles—the hip flexors.”
“I strongly encourage you to be careful not to let anything become more important to you than it should be. Keep God first so He can bless you with other things you desire.”
“Progress means getting nearer to the place you want to be. And if you have taken a wrong turning, then to go forward does not get you any nearer.
If you are on the wrong road, progress means doing an about-turn and walking back to the right road; and in that case the man who turns back soonest is the most progressive man.”
“At the end of the day, the circumstances of your life-- what you look like,where you come from, how much money you have, what you've got going on at home--none of that is an excuse... where you are right now doesn't have to determine where you'll end up. No ones written your destiny for you, because here in America, you write you own destiny.You make your own future.”
“Birds do not attend flight schools; Rivers do not attend flowing colleges; Fishes do not attend swimming conferences; Trees do not attend fruit bearing seminars... There is something that you can do automatically that someone may not do... Find it and do it! There is something someone may do automatically that you may not do; leave it for him to it!”
“The Democrats in the legislature agreed with us that welfare costs were headed for the stratosphere but claimed the solution was a huge tax increase—in other words, to keep pouring more money into a bucket that was full of holes.”
“I'm moving and not moving at all. I'm like the moon underneath the waves that ever go on rolling and rocking. It is not, "I am doing this," but rather, an inner realization that "this is happening through me," or "it is doing this for me." The consciousness of self is the greatest hindrance to the proper execution of all physical action.”
“In words which can still bring tears to the eyes, St. Augustine describes the desolation into which the death of his friend Nebridius plunged him (Confessions IV, 10). Then he draws a moral. This is what comes, he says, of giving one’s heart to anything but God. All human beings pass away. Do not let your happiness depend on something you may lose. If love is to be a blessing, not a misery, it must be for the only Beloved who will never pass away.”
“Never abbreviate your dreams. Only short-hand people always do that. Their punishment is that they can't stretch far, further and forward into the future. Dream only big dreams!”
“In John 6 we read that when great multitudes went after Him, He told them three times that unless they were willing to pay the price, they could not be His followers.”
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