“[S]omething inside us, the feeling of resentment, the feeling that wants to get one's own back, must be simply killed. I do not mean that anyone can decide this moment that he will never feel it anymore. That is not how things happen. I mean that every time it bobs its head up, day after day, year after year, all our lives long, we must hit it on the head. It is hard work, but the attempt is not impossible.”
“Try to keep your rest periods between sets down to a minute or less. In the first minute after a weight-training exercise you recover 72 percent of your strength, and by 3 minutes you have recovered all you are going to recover without extended rest.”
“For in grief nothing "stays put." One keeps on emerging from a phase, but it always recurs. Round and round. Everything repeats. Am I going in circles, or dare I hope I am on a spiral?
But if a spiral, am I going up or down it?
How often -- will it be for always? -- how often will the vast emptiness astonish me like a complete novelty and make me say, "I never realized my loss till this moment"? The same leg is cut off time after time.”
“They are ALWAYS happy and don’t even have to make an effort to be this way. What is their secret? Why them and not me? I used to wonder. Some people are born with a temperament that makes it easy for them to look on the bright side, but even they have to make choices about their thoughts and attitudes toward life. Any person, no matter how naturally inclined they are toward good moods, can have sour, negative thoughts if they don’t choose differently. Your mind, mouth, moods, and attitudes are all intricately connected. First you think, and then your thoughts turn into words that you speak,
“When it comes to seeing opportunities in the midst of unhopeful situations, the positive brain, (not the pair of eyes) is the sense organ for the sight.”
“For, in a democracy, every citizen, regardless of his interest in politics, 'holds office'; every one of us is in a position of responsibility; and, in the final analysis, the kind of government we get depends upon how we fulfill those responsibilities. We, the people, are the boss, and we will get the kind of political leadership, be it good or bad, that we demand and deserve.”
“Socialists ignore the side of man that is the spirit. They can provide you shelter, fill your belly with bacon and beans, treat you when you're ill, all the things guaranteed to a prisoner or a slave. They don't understand that we also dream.”
“If once the people become inattentive to the public affairs, you and I, and Congress and Assemblies, Judges and Governors, shall all become wolves. It seems to be the law of our general nature, in spite of individual exceptions.”
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