“The competition physique should be as much pure lean mass as possible, with any excess body fat stripped away. As the saying goes, “You can’t flex fat.” But fat on your body makes you feel bigger than you actually are, and this sense of being bigger is psychologically satisfying to most bodybuilders.”
“In a...media environment that bombards us with all kinds of content and exposes us to all kinds of arguments, some of which don't always rank that high on the truth meter...Information [can] become a distraction, a diversion, a form of entertainment, rather than a tool of empowerment, rather than the means of emancipation.”
“Cuando Dios habla, mediante Su Palabra o en nuestro interior, no tenemos que razonar, debatir o preguntarnos si lo que Él ha dicho es lógico. Cuando Dios habla, tenemos que movilizarnos, no razonar.”
“_ ان القدرة على ادخار المال هي احدى المؤشرات القرية على الشخصية , و انك اذا لم تقم بادخار شيء من دخلك الحالي فانك لن تتمكن من ادخار اي شيء من دخلك المستقبلي ايضاَ .. تجاهل المتع اللحظية المؤقتة من اجل تحقيق هدف اكثر اهمية.”
“If friends disappoint you over and over, that's in large part your own fault. Once someone has shown a tendency to be self-centered, you need to recognize that and take care of yourself; people aren't going to change simply because you want them to. ”
“I heard one presidential candidate say that what this country needed was a president for the nineties. I was set to run again. I thought he said a president IN his nineties.”
“Ivan Ilych had been a colleague of the gentlemen present and was liked by them all. He
had been ill for some weeks with an illness said to be incurable. His post had been kept open
for him, but there had been conjectures that in case of his death Alexeev might receive his
appointment, and that either Vinnikov or Shtabel would succeed Alexeev. So on receiving the
news of Ivan Ilych's death the first thought of each of the gentlemen in that private room was
of the changes and promotions it might occasion among themselves or their acquaintances.”
“church socials, beauty shops and barbershops. If two guys were standing on a corner, I would cross the street to hand them campaign literature. And everywhere I went, I’d get some version of the same two questions. “Where’d you get that funny name?” And then: “You seem”
“If you do not conquer self, you will be conquered by self. You may see at one and the same time both your best friend and your greatest enemy, by stepping in front of a mirror.”
“These are the few ways we can practice humility:
To speak as little as possible of one's self.
To mind one's own business.
Not to want to manage other people's affairs.
To avoid curiosity.
To accept contradictions and correction cheerfully.
To pass over the mistakes of others.
To accept insults and injuries.
To accept being slighted, forgotten and disliked.
To be kind and gentle even under provocation.
Never to stand on one's dignity.
To choose always the hardest.”
“Just as a painter needs light in order to put the finishing touches to his picture, so I need
an inner light, which I feel I never have enough of in the autumn.”
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