“The first thing on Dr. Amen’s master to-do list, the first thing he sees each day, is his gratitude list. Rather than just writing down a few things, he keeps a running tab on what he is grateful for, looks at it every day, and adds to it as joyful moments occur.”
“Many people, especially ignorant people, want to punish you for speaking the truth, for being correct, for being you. Never apologize for being correct, or for being years ahead of your time. If you’re right and you know it, speak your mind. Speak your mind. Even if you are a minority of one, the truth is still the truth.”
“There was no solution, but that universal solution which life gives to all questions, even the
most complex and insoluble. That answer is: one must live in the needs of the day—that is,
forget oneself. To forget himself in sleep was impossible now, at least till nighttime; he could
not go back now to the music sung by the decanter-women; so he must forget himself in the
dream of daily life.”
“I feel sorry for the man who has never known the bracing thrill of taking a stand and sticking to it fearlessly. Moral courage has rewards that timidity can never imagine. Like a shot of adrenaline, it floods the spirit with vitality”
“Otherwise, though, the ambitions they had carried with them to Hawaii had slowly drained away, until regularity -- of schedules and pastimes ad the weather -- became their principal consolation.”
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