“In the past, before the physiology of abdominal training was well understood, bodybuilders used to do a lot of “conventional” abdominal exercises such as Sit-Ups and Leg Raises. Unfortunately, those are not primary abdominal exercises but instead work the iliopsoas muscles—the hip flexors.”
“Remember, he is not, like you, a pure spirit. Never having been a human (Oh that abominable advantage of the Enemy's) you don't realize how enslaved they are to the pressure of the ordinary.”
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