“As he continued, one could see obvious disappointment on the faces of the white committee members. By trying to convince the Negroes that I was the main obstacle to a solution they had hoped to divide us among ourselves. But Ralph’s statement left no doubt. From this moment on the white group saw the futility of attempting to negotiate us into a compromise.”
“Being busy helping customers meant that I had no time to train the way I was used to, with an intense four-or five-hour workout each day. So I adopted the idea of training twice a day, two hours before work and two hours from seven to nine in the evening, when business slacked off and only the serious lifters were left. Split workouts seemed like an annoyance at first, but I realized I was onto something when I saw the results: I was concentrating better and recovering faster while grinding out longer and harder sets. On many days I would add a third training session at lunchtime. I'd isolate a body part that I thought was weak and give it thirty or forty minutes of my full attention, blasting twenty sets of calf raises, say, or one hundred triceps extensions. I did the same thing some nights after dinner, coming back to train for an hour at eleven o'clock. As I went to sleep in my snug little room, I'd often feel one or another muscle that I'd traumatized that day jumping and twitching-just a side effect of a successful workout and every pleasing, because I knew those fibers would now recover and grow.”
“Repeated disappointment almost always triggers a series of other reactions: discouragement, anger, frustration, bitterness, resentment, even depression. Unless we learn to deal with disappointment, it will rob us of joy and poison our souls.”
“Never leave your life plan to be determined by people who are not going where you are going. For the sake of your dreams and also for the sake of the people God created to benefit from your God-give talents, stay away from toxic people. Mount the shoulder giants and see farther ahead!”
“...there was apparent in all a sort of anxiety, a softening of the heart, and a consciousness
of some great, unfathomable mystery being accomplished... the most solemn mystery in the
world was being accomplished. Evening passed, night came on. And the feeling of suspenseand softening of the heart before the unfathomable did not wane, but grew more intense. No
one slept.”
“Drinking has become one of the most serious social problems. It is basically the result of an attempt to escape from the responsibilities and realities of life.”
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