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“In the past, before the physiology of abdominal training was well understood, bodybuilders used to do a lot of “conventional” abdominal exercises such as Sit-Ups and Leg Raises. Unfortunately, those are not primary abdominal exercises but instead work the iliopsoas muscles—the hip flexors.”
Arnold Schwarzenegger

“Why settle for the ‘get by’ when in the long run the good costs less?” 
Zig Ziglar

“It was Jefferson, not some liberal judge in the sixties, who called for a wall between church and state—and if we have declined to heed Jefferson’s advice to engage in a revolution every two or three generations, it’s only because the Constitution itself proved a sufficient defense against tyranny.”
Barack Obama

“UCLA basketball coach John Wooden told players who scored to give a smile, wink, or nod to the player who gave them a good pass. “What if he’s not looking?” asked a team member. Wooden replied, “I guarantee he’ll look.” Everyone values encouragement and looks for it.”
John C. Maxwell

“Il arrive un moment de la vie où l'on n'a même plus besoin de déclarer publiquement ses pensées et encore bien moins de les manifester par des actes extérieurs. Les pensées agissent par elles mêmes. Elles peuvent être douées de ce pouvoir. On peut dire de celui dont la pensée est action que son apparente inaction est sa vraie manière d'agir… C'est dans ce sens que je dirige mes efforts.”
Mahatma Gandhi

“They are required to carry a visitor registration card (called a “green card”), which allows them to work here even though they aren’t citizens. Christians should carry spiritual green cards to remind us that our citizenship is in heaven. God says his children are to think differently about life from the way unbelievers do. “All they think about is this life here on earth. But we are citizens of heaven, where the Lord Jesus Christ lives.”5 Real believers understand that there is far more to life than just the few years we live on this planet.”
Rick Warren

“I have received no assurance that anything we can do will eradicate suffering. I think the best results are obtained by people who work quietly away at limited objectives, such as the abolition of the slave trade, or prison reform, or factory acts, or tuberculosis, not by those who think they can achieve universal justice, or health, or peace. I think the art of life consists in tackling each immediate evil as well as we can.”
C.S. Lewis

“Flavour your life in such a way that anyone who thinks he or she is biting or back-biting you, will rather take smiles away unexpectedly and with surprises.”
Israelmore Ayivor

“When governments fear the people, there is liberty. When the people fear the government, there is tyranny.”
Thomas Jefferson

“When God has a plan for your life, I don’t care how much you murmur and complain and kick and fuss and scream and yell. When you know that God has a plan for your life, He got you tied up… I serve a God who will tie you up when you’re acting crazy, tie you up, while you’re trying to do your own thing, tie you up while your temper is raging, tie you up, when your ambition is out of control. Sometimes, God will tie you up til the time is right. Nothing will work, your money won’t work, your career won’t work, the boyfriend will leave, the house will sell, cause when God has you tied up, He’s not gonna let you get away. He’ll say, Be still and see the salvation of the Lord.”
T.D. Jakes

“Here's the truth: the Soviet Union had thousands of nuclear weapons, and Iran doesn't have a single one. But when the world was on the brink of nuclear holocaust, Kennedy talked to Khrushchev and he got those missiles out of Cuba. Why shouldn't we have the same courage and the confidence to talk to our enemies? That's what strong countries do, that's what strong presidents do, that's what I'll do when I'm president of the United States of America.”
Barack Obama

“It was as if he had come to mistrust words somehow. Words, and the sentiments words carried.”
Barack Obama

“The Koran, the revealed word of God, was the closest thing to a miracle in Mohammed’s life. He had not been a poet; he had no gift of words. Yet the verses of the Koran, as he received them and recited them to the faithful, were better than any verses which the professional poets of the tribes could produce. This, to the Arabs, was a miracle. To them the gift of words was the greatest gift, the poet was all-powerful.
Napoleon Hill

“If I were two-faced, would I be wearing this one?”
Abraham Lincoln

“God’s purpose for us and our minds is that we learn to live with a positive attitude. No matter what our circumstances, our minds belong to us and no one can do our thinking for us if we don’t let them. I encourage you to be passionate about being positive. A positive attitude lifts us above our circumstances and enables us to have peace in the midst of the storm and to have joy when there is no visible reason to rejoice.” 
Joyce Meyer

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