“Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.”

Nelson Mandela

“There are few misfortunes in this world that you cannot turn into a personal triumph if you have the iron will and the necessary skill.”

Nelson Mandela

“If you want to make peace with your enemy, you have to work with your enemy. Then he becomes your partner. -Nelson Mandela, activist, South African president, Nobel Peace Prize (b. 1918)”

Nelson Mandela

“life has a way of forcing decisions on those who vacillate.”

Nelson Mandela

“I was a young man who attempted to make up for his ignorance with militancy.”

Nelson Mandela

“Money wont create success, the fredom to make it will”

Nelson Mandela

“كيف تريدون ان يبنى مجد البلاد اذا لم يضحي امثالنا بانفسهم”

Nelson Mandela

“This document [the Reconstruction and Development Programme] was translated into a simpler manifesto called 'A Better Life for All', which in turn became the ANC's campaign slogan.”

Nelson Mandela

“As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison.

Nelson Mandela

“There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered.”

Nelson Mandela

“We know too well that our freedom is incomplete without the freedom of the Palestinians.”

Nelson Mandela

“- In my country we go to prison first and then become President.”

Nelson Mandela

“I do not deny, however, that I planned sabotage. I did not plan it in a spirit of recklessness nor because I have any love of violence. I planned it as a result of a calm and sober assessment of the political situation that had arisen after many years of tyranny, exploitation and oppression of my people by the Whites.”

Nelson Mandela

“I am the captain of my soul.”

Nelson Mandela

“She married a man who soon left her; that man became a myth; and then that myth returned home and proved to be just a man after all.”

Nelson Mandela


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