“Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.”
―
Nelson Mandela
“No one is born hating another person because of the color of his skin, or his background, or his religion … if they can learn to hate, they can be taught to love.”
―
Nelson Mandela
“Let there be justice for all. Let there be peace for all. Let there be work, bread, water and salt for all. Let each know that for each the body, the mind and the soul have been freed to fulfill themselves.”
―
Nelson Mandela
“Do not judge me by my successes, judge me by how many times I fell down and got back up again.”
―
Nelson Mandela
“The purpose of freedom is to create it for others. Prison desk calendar, written on Robben Island, June 2, 1979”
―
Nelson Mandela
“Lead from the back — and let others believe they are in front.”
―
Nelson Mandela
“Like all Xhosa children, I acquired knowledge mainly through observation. We were meant to learn through imitation and emulation, not through questions. When I first visited the homes of whites, I was often dumbfounded by the number and nature of questions that children asked of their parents—and their parents’ unfailing willingness to answer them. In my household, questions were considered a nuisance; adults imparted information as they considered necessary.”
―
Nelson Mandela
“Lead from the front — but don t leave your base behind.”
―
Nelson Mandela
“You will achieve more in this world through acts of mercy than you will through acts of retribution.”
―
Nelson Mandela
“Suddenly there were no Xhosas or Zulus, no Indians or Africans, no rightists or leftists, no religious or political leaders; we were all nationalists and patriots bound together by a love of our common history our culture, our country, and our people.”
―
Nelson Mandela
“We owe our children – the most vulnerable citizens in any society – a life free from violence and fear.”
―
Nelson Mandela
“There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered.”
―
Nelson Mandela
“Sometimes it falls upon a generation to be great...”
―
Nelson Mandela
“Education is the great engine of personal development. It is through education that the daughter of a peasant can become a doctor, that the son of a mineworker can become the head of the mine, that a child of farmworkers can become the president of a great nation. It is what we make out of what we have, not what we are given, that separates one person from another.”
―
Nelson Mandela
