“Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.”

― Nelson Mandela

“القائد كالمزارع يتحمل مسؤولية نتاج مايزرع وعليه أن يحمي عمله ويصرف عنه مخاطر الأعداء وأن يحافظ على ماهو صالح منه وأن يتخلص مما هو ضار أو لا أمل فيه”

― Nelson Mandela

“It is better to lead from behind and to put others in front, especially when you celebrate victory when nice things occur. You take the front line when there is danger. Then people will appreciate your leadership.”

― Nelson Mandela

“I cherish my own freedom dearly, but I care even more for your freedom. Too many have died since I went to prison. Too many have suffered for the love of freedom.” 

― Nelson Mandela

“Losing a sense of time is an easy way to lose one’s grip and even one’s sanity.”

― Nelson Mandela

“Ma il silenzio amoroso tra una madre e un figlio non è una dimensione solitaria.”

― Nelson Mandela

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.

― Nelson Mandela

“Niente come tornare in un luogo rimasto immutato ci fa scoprire quanto siamo cambiati...”

― Nelson Mandela

“Great thinking comes from a great mind”

― Nelson Mandela

“I always knew that deep down in every human heart, there was mercy and generosity.”

― Nelson Mandela

“Overcoming poverty is not a task of charity, it is an act of justice. Like Slavery and Apartheid, poverty is not natural. It is man-made and it can be overcome and eradicated by the actions of human beings. Sometimes it falls on a generation to be great. YOU can be that great generation. Let your greatness blossom.”

― Nelson Mandela

“As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison.

― Nelson Mandela

“We do not want freedom without bread, nor do we want bread without freedom.

― Nelson Mandela

“Your victory has demonstrated that no person anywhere in the world should not dare to dream of wanting to change the world for a better place.”

― Nelson Mandela

“overcoming fear, personal scarifies for the cause of freedom of all, and ability to see good in your enemies – No one is born hating another person because of the color of your skin, or his background, or his religion … if they can learn to hate, they can be taught to love.” 

― Nelson Mandela


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