“Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.”
―
Nelson Mandela
“I have never cared very much for personal prizes. A person does not become a freedom fighter in the hope of winning awards.”
―
Nelson Mandela
“Tread softly,
Breathe peacefully,
Laugh hysterically.”
― Nelson Mandela”
―
Nelson Mandela
“Freedom can never be taken for granted. Each generation must safeguard it and extend it. Your parents and elders sacrificed much so that you should have freedom without suffering what they did. Use this precious right to ensure that the darkness of the past never return.”
―
Nelson Mandela
“Sólo la educación de las masas, puede liberar al pueblo. Un hombre educado no puede ser oprimido, si es capaz de pensar por sí mismo.”
―
Nelson Mandela
“LIFE IN ALEXANDRA was exhilarating and precarious. Its atmosphere was alive, its spirit adventurous, its people resourceful. Although the township did boast some handsome buildings, it could fairly be described as a slum, living testimony to the neglect of the authorities. The roads were unpaved and dirty, and filled with hungry, undernourished children scampering around half-naked. The air was thick with the smoke from coal fires in tin braziers and stoves. A single water tap served several houses. Pools of stinking, stagnant water full of maggots collected by the side of the road. Alexandra was known as “Dark City” for its complete absence of electricity. Walking home at night was perilous, for there were no lights, the silence pierced by yells, laughter, and occasional gunfire. So different from the darkness of the Transkei, which seemed to envelop one in a welcome embrace.”
―
Nelson Mandela
“Know your enemy — and learn about his favorite sport.”
―
Nelson Mandela
“The purpose of freedom is to create it for others. Prison desk calendar, written on Robben Island, June 2, 1979”
―
Nelson Mandela
“grievance into a succinct and pithy phrase, while mobilizing the people to combat it. Our slogan”
―
Nelson Mandela
“When a man is denied the right to live the life he believes in, he has no choice but to become an outlaw.”
―
Nelson Mandela
“I was a young man who attempted to make up for his ignorance with militancy.”
―
Nelson Mandela
“I have walked that long road to freedom. I have tried not to falter; I have made missteps along the way. But I have discovered the secret that after climbing a great hill, one only finds that there are many more hills to climb. I have taken a moment here to rest, to steal a view of the glorious vista that surrounds me, to look back on the distance I have come. But I can only rest for a moment, for with freedom come responsibilities, and I dare not linger, for my long walk is not ended.”
―
Nelson Mandela
“You will achieve more in this world through acts of mercy than you will through acts of retribution.”
―
Nelson Mandela
“Courage is not the absence of fear — it s inspiring others to move beyond it.”
―
Nelson Mandela
“Sometimes it falls upon a generation to be great, you can be that generation”
―
Nelson Mandela
