“Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.”

Nelson Mandela

“Es fácil que la gente se comporte como amiga cuando uno es rico, pero muy pocos harán lo mismo cuando uno es pobre. Si la riqueza es un imán, la pobreza es una especie de repelente.”

Nelson Mandela

“grievance into a succinct and pithy phrase, while mobilizing the people to combat it. Our slogan” 

Nelson Mandela

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.

Nelson Mandela

“A good leader can engage in a debate frankly and thoroughly, knowing that at the end he and the other side must be closer, and thus emerge stronger. You don't have that idea when you are arrogant, superficial, and uninformed.”

Nelson Mandela

“In that moment, something stirred deep inside all of us, something strong and intimate, that bound us to one another. In that moment we felt the hand of the great past that made us what we were and the power of the great cause that linked us all together.”

Nelson Mandela

“overcoming fear, personal scarifies for the cause of freedom of all, and ability to see good in your enemies – No one is born hating another person because of the color of your skin, or his background, or his religion … if they can learn to hate, they can be taught to love.” 

Nelson Mandela

“If I preached unity, I must act like a unifier, even at the risk of perhaps alienating some of my own colleagues.”

Nelson Mandela

“It is what we make out of what we have, not what we are given, that separates one person from another.”

Nelson Mandela

“After climbing a great hill, one only finds that there are many more hills to climb.” 

Nelson Mandela

“Lead from the back and let others believe they are in front.” 

Nelson Mandela

“It is said that no one truly knows a nation until one has been inside its jails.”

Nelson Mandela

“Only free men can negotiate,prisoners can't enter in contracts”

Nelson Mandela

“I cherish my own freedom dearly, but I care even more for your freedom. Too many have died since I went to prison. Too many have suffered for the love of freedom.” 

Nelson Mandela

“Crime must be brought under control... Freedom without civility, freedom without the ability to live in peace, was not true freedom at all.”

Nelson Mandela


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