“Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.”
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Nelson Mandela
“Courage is not the absence of fear — it s inspiring others to move beyond it.”
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Nelson Mandela
“Politics can be strengthened by music, but music has a potency that defies politics.”
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Nelson Mandela
“Peace is not just the absence of conflict; peace is the creation of an environment where all can flourish regardless of race, color, creed, religion, gender, class, caste or any other social markers of difference.”
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Nelson Mandela
“A man is not a man until he has a house of his own.”
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Nelson Mandela
“We owe our children – the most vulnerable citizens in any society – a life free from violence and fear.”
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Nelson Mandela
“la virtud y la generosidad son recompensadas de un modo inescrutable.”
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Nelson Mandela
“I wondered--not for the first time--whether one was ever justified in neglecting the welfare of one's own family in order to fight for the welfare of others. Can there be anything more important than looking after one's aging mother? Is politics merely a pretext for shirking one's responsibilities, an excuse for not being able to provide in the way one wanted?”
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Nelson Mandela
“Don't Judge a person by his success stories, but only with how many times the person stood up, after falling down.”
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Nelson Mandela
“To make peace with an enemy one must work with that enemy, and that enemy becomes one’s partner.”
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Nelson Mandela
“I knew as well as I knew anything that the oppressor must be liberated just as surely as the oppressed. A man who takes away another man’s freedom is a prisoner of hatred, he is locked behind the bars of prejudice and narrow-mindedness. I am not truly free if I am taking away someone else’s freedom, just as surely as I am not free when my freedom is taken from me. The oppressed and the oppressor alike are robbed of their humanity.”
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Nelson Mandela
“Violence was the only weapon that would destroy apartheid.”
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Nelson Mandela
“I always knew that deep down in every human heart, there is mercy and generosity. No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite. Even in the grimmest times in prison, when my comrades and I were pushed to our limits, I would see a glimmer of humanity in one of the guards, perhaps just for a second, but it was enough to reassure me and keep me going. Man’s goodness is a flame that can be hidden but never extinguished.”
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Nelson Mandela
“One subject we hearkened back to again and again was the question of whether there were tigers in Africa.”
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Nelson Mandela
