“The human body has an enormous capacity for adjusting to trying circumstances. I have found that one can bear the unbearable if one can keep one's spirit strong, even when one's body is being tested. Strong convictions are the secret of surviving deprivation. Your spirit can be full even when your stomach is empty.”

Nelson Mandela

“វាតែងតែហាក់ដូចជាមិនអាចទៅរួចរហូតដល់វាធ្វើរួចរាល់។” “គ្មានប្រទេសណាអាចអភិវឌ្ឍបាន,លុះត្រាតែប្រជាជនត្រូវបានអប់រំ។” “នៅក្នុងប្រទេសណាដែលមានប្រជាជនស្លូតត្រង់ស្លាប់,មេដឹកនាំកំពុងស្របតាមឈាម របស់ពួកគេជាជាងខួរក្បាលរបស់ខ្លួន។” “វាគឺជារឿងប្រកបដោយគតិបណ្ឌិតដើម្បីបញ្ចុះបញ្ចូលប្រជាជន​ឲ្យចូលរួមធ្វើ ហើយធ្វើឲ្យ ពួកគាត់គិតថាវាគឺជាគំនិតរបស់ពួកគាត់ផ្ទាល់។” 

Nelson Mandela

“Difficulties break some men but make others”

Nelson Mandela

“There can be no keener revelation of a society's soul than the way in which it treats its children.”

Nelson Mandela

“One cannot be prepared for something while secretly believing it will not happen.”

Nelson Mandela

“As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison.

Nelson Mandela

“Resentment is like drinking poison and then hoping it will kill your enemies.”

Nelson Mandela

“There is no such thing as part freedom”

Nelson Mandela

“Prison is a still point in a turning world, and it is very easy to remain in the same place in jail while the world moves on.”

Nelson Mandela

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.”

Nelson Mandela

“En las competiciones campo a través, el entrenamiento es más importante que cualquier talento innato, y eso me permitía compensar mi falta de aptitudes naturales por medio de la disciplina y la diligencia. Aplicaba este principio a todo lo que hacía. Siendo estudiante, conocí a muchos jóvenes que tenían un gran talento natural, pero carecían de la disciplina y la paciencia necesarias para sacarle partido.”

Nelson Mandela

“all remained loyal to him, not because they always agreed with him, but because the regent listened to and respected different opinions.”

Nelson Mandela

“It will forever remain an accusation and a challenge to all men and women of conscience that it took as long as it has, before all of us stood up to say enough is enough.” 

Nelson Mandela

“We must use time wisely and forever realize that the time is always ripe to do right.”

Nelson Mandela

“If you want to make peace with your enemy, you have to work with your enemy. Then he becomes your partner. -Nelson Mandela, activist, South African president, Nobel Peace Prize (b. 1918)”

Nelson Mandela


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