“People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite... Man's goodness is a flame that can be hidden but never extinguished.”

― Nelson Mandela

“Having resentment against someone is like drinking poison and thinking it will kill your enemy.”

― Nelson Mandela

“Il nostro giocare in piccolo non serve al mondo.”

― Nelson Mandela

“- In my country we go to prison first and then become President.”

― Nelson Mandela

“Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.”

― Nelson Mandela

“In my country we go to prison first and then become President. ”

― Nelson Mandela

“The human body has an enormous capacity for adjusting to trying circumstances. I have found that one can bear the unbearable if one can keep one's spirit strong, even when one's body is being tested. Strong convictions are the secret of surviving deprivation. Your spirit can be full even when your stomach is empty.”

― Nelson Mandela

“Without language, one cannot talk to people and understand them; one cannot share their hopes and aspirations, grasp their history, appreciate their poetry, or savor their songs.”

― Nelson Mandela

“Prison is a still point in a turning world, and it is very easy to remain in the same place in jail while the world moves on.”

― Nelson Mandela

“If you talk to a man in a language he understands, that goes to his head. If you talk to him in his language, that goes to his heart.”

― Nelson Mandela

“One cannot be prepared for something while secretly believing it will not happen.”

― Nelson Mandela

“It will forever remain an accusation and a challenge to all men and women of conscience that it took as long as it has, before all of us stood up to say enough is enough.” 

― Nelson Mandela

“As Chief Luthuli said, 'When the women begin to take an active part in the struggle, no power on earth can stop us from achieving freedom in our lifetime.”

― Nelson Mandela

“Tread softly, Brathe peacefully, Laugh hysterically.”

― Nelson Mandela

“There are few misfortunes in this world that you cannot turn into a personal trimuph if you have the iron will and the neccessary skill.”

― Nelson Mandela


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