“Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.”
―
Nelson Mandela
“A good head and a good heart are always a formidable combination.”
―
Nelson Mandela
“We owe our children – the most vulnerable citizens in any society – a life free from violence and fear.”
―
Nelson Mandela
“we fought injustice wherever we found it, no matter how large, or how small, and we fought injustice to preserve our own humanity.”
―
Nelson Mandela
“What counts in life is not the mere fact that we have lived. It is what difference we have made to the lives of others that will determine the significance of the life we lead.”
―
Nelson Mandela
“Like all Xhosa children, I acquired knowledge mainly through observation. We were meant to learn through imitation and emulation, not through questions. When I first visited the homes of whites, I was often dumbfounded by the number and nature of questions that children asked of their parents—and their parents’ unfailing willingness to answer them. In my household, questions were considered a nuisance; adults imparted information as they considered necessary.”
―
Nelson Mandela
“I cherish my own freedom dearly, but I care even more for your freedom. From a response to an offer of conditional freedom, read by Zindzi Mandela at a rally, Jabulani Stadium, Soweto, South Africa,”
―
Nelson Mandela
“I had no epiphany, no singular revelation, no moment of truth, but a steady accumulation of a thousand slights, a thousand indignities, a thousand unremembered moments, produced in me an anger, a rebelliousness, a desire to fight the system that imprisoned my people.”
―
Nelson Mandela
“I had no epiphany, no singular revelation, no moment of truth, but a steady accumulation of a thousand slights, a thousand indignities and a thousand unremembered moments produced in me an anger, a rebelliousness, a desire to fight the system that imprisoned my people. There was no particular day on which I said, Henceforth I will devote myself to the liberation of my people; instead, I simply found myself doing so, and could not do otherwise.”
―
Nelson Mandela
“Although Verwoerd thought Africans were lower than animals, his death did not yield us any pleasure. Political assassination is not something I or the ANC ever supported. It is a primitive way of contending with an opponent”
―
Nelson Mandela
“If I had my time over I would do the same again, so would any man who dares call himself a man.”
―
Nelson Mandela
