“Here’s how I see your weight—it is your smoke detector. And we’re all burning up the best part of our lives.” I’d never thought of it that way before, but it was a true aha moment. My weight was an indicator warning, a flashing light blaring my disconnection from the center of myself.”

“Thomas Paine wrote the first of his “American Crisis” articles in 1776. On Christmas Eve, Washington ordered that Paine’s words be read to the troops to inspire them as they prepared to attack a much larger troop of enemy forces. The message was effective; the next day, the four thousand American soldiers surprised the twenty thousand Hessian fighters and won a victory that restored American morale. Paine’s words were written nearly 240 years ago, but they are just as compelling today as they were then: These are the times that try men’s souls. The summer soldier and the sunshine patriot will, in this crisis, shrink from the service of his country, but he that stands it NOW, deserves the love and thanks of man and woman. Tyranny, like hell, is not easily conquered; yet we have this consolation with us, that the harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly: ’tis dearness only that gives every thing its value. Heaven knows how to put a proper price upon its goods, and it would be strange indeed, if so celestial an article as FREEDOM should not be highly rated.3 Fellow Americans, our nation faces a new crisis today. Once again, our freedom will come at the price of courage, strength, and faith. The future is in our hands.”

“Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way round or through it. If nothing within you stays rigid, outward things will disclose themselves. Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water my friend.”

“Most people are living for today with barely a thought of eternity.”

“Never turn your back to those who have faced your problems on your behalf. Never shut your mouth on those who have opened their hearts to receive you!”

“We see that humanism has become for many a polite name for a vocal, aggressive, influential crusade against religion in the name of social and moral advance. There is nothing new about humanism. It is the yielding to Satan’s first temptation of Adam and Eve: “Ye shall be as gods” [Genesis 3:5 KJV].”

“Prayer is the companion of Bible study.”

“I will tell you a thing about your new name,” Stilgar said. “The choice pleases us. Muad’Dib is wise in the ways of the desert. Muad’Dib creates his own water. Muad’Dib hides from the sun and travels in the cool night. Muad’Dib is fruitful and multiplies over the land. Muad’Dib we call ‘instructor-of-boys.’ That is a powerful base on which to build your life, Paul-Muad’Dib, who is Usul among us. We welcome you.” Stilgar”

“The measure of a leader is not the number of people who serve him, but the number of people he serves.”

“So is that what’s important to you? To be able to freeze in the middle of a scene and to have somebody give you your line? Wouldn’t it be much better to go through Africa and show them how to dig wells and how to make vegetables grow and inspire them to plant?”

“God has given us two hands--one to receive with and the other to give with. We are not cisterns made for hoarding; we are channels made for sharing.”

“May God break my heart so completely that the whole world falls in.”

“Four score and seven years ago our fathers brought forth on this continent a new nation, conceived in liberty and dedicated to the proposition that all men are created equal. Now we are engaged in a great civil war, testing whether that nation or any nation so conceived and so dedicated can long endure. We are met on a great battlefield of that war. We have come to dedicate a portion of that field as a final resting-place for those who here gave their lives that that nation might live. It is altogether fitting and proper that we should do this. But in a larger sense, we cannot dedicate, we cannot consecrate, we cannot hallow this ground. The brave men, living and dead who struggled here have consecrated it far above our poor power to add or detract. The world will little note nor long remember what we say here, but it can never forget what they did here. It is for us the living rather to be dedicated here to the unfinished work which they who fought here have thus far so nobly advanced. It is rather for us to be here dedicated to the great task remaining before us — that from these honored dead we take increased devotion to that cause for which they gave the last full measure of devotion — that we here highly resolve that these dead shall not have died in vain, that this nation under God shall have a new birth of freedom, and that government of the people, by the people, for the people shall not perish from the earth.” 

“Be careful how you talk about any habit you are trying to break. Don’t go out with friends and talk about how you are trying to break such-and-such bad habit and it is so hard. The more you say it is hard, the harder it will be. Actually, you would be better off not to talk about it much at all. Keep your goal between you and God, and possibly one or two other trusted friends or family members whom you want to pray for you and encourage you. When you are weary of doing battle with your wrong desires, think of how wonderful it will be when the bad habit is a thing of the past and a new habit has taken its place. Focusing on developing the good habit you want to establish will automatically help you enjoy freedom from the bad habit.”

“I have a special pair of poop shoes under my desk. Whenever I need to drop a deuce, I slip them on and scurry to the restroom, and no one ever knows it's me. Like, if I'm wearing Louboutins that day, and my producer sees Earth shoes in the stall....well, you get the idea. It was truly a lightbulb moment when that came to me.”