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“The body that isn't used to. maybe the ninth, tenth... eleventh, and twelfth rep with a certain weight. So that makes the body grow, then. Going through this pain barrier. Experiencing pain in your muscles and aching... and just go on and go on. And this last two or three or four repetitions... that's what makes the muscle then grow. And that divides one from a champion and one from not being a champion. lf you can go through this pain barrier, you may get to be a champion. lf you can't go through, forget it. And that's what most people lack, is having the guts. The guts to go in and just say, ''l'll go through and l don't care what happens.'' lt aches, and if l fall down.... l have no fear of fainting in a gym... because l know it could happen. l threw up many times while l was working out. But it doesn't matter, because it's all worth it.”
Arnold Schwarzenegger

“To ease another’s heartache is to forget one’s own.”
Abraham Lincoln

“Climb the mountain just a little bit to test that it’s a mountain. From the top of the mountain, you cannot see the mountain.”
Frank Herbert

“The real wealth of a planet is in its landscape, how we take part in that basic source of civilization- agriculture.”
Frank Herbert

“Beware; satan visits you by the noises of negatively minded people. Hear, but don't act on it!”
Israelmore Ayivor

“You are probably familiar with the statement, “To thine own heart be true.” One of the ways we make our lives so complex is when we veer off course and ignore what is really important to us. If we put aside our own hearts and follow what the world thinks we should and ought to do, we will find ourselves unfulfilled and empty. Life will be tasteless. We will go through the motions, but nothing will satisfy us. What do you want out of life? What do you believe God’s will is for you? Some people spend so much time meeting what they think their obligations are that they don’t even know what they want. They never ask themselves because they figure it is way out of reach. When I ask what you want out of life, I am not talking about selfish desire; I am talking about heart desire. There is something deep in your heart God has planted there.”
Joyce Meyer

“It is only when you realize your nothingness, your emptiness, that God can fill you with Himself.”
Mother Teresa

“If you know Christ, you don’t need to beg for the Holy Spirit to come into your life; He is already there—whether you “feel” His presence or not. Don’t confuse the Holy Spirit with an emotional feeling or a particular type of spiritual experience.”
Billy Graham

“Grief is a good thing. It's the way we get through the transitions of life.”
Rick Warren

“Make a plural hey while the singular sun is up there. Not just the hey, but the best hey. Excellence should be your priority!”
Israelmore Ayivor

“You lose the respect of the best when you don’t deal properly with the worst.”
John C. Maxwell

“only secure leaders exhibit servanthood.”
John C. Maxwell

“What is important for a leader is that which makes him a leader. It is the needs of his people.”
Frank Herbert

“It Doesn’t Matter Where You Came From. All That Matters Is Where You Are Going”
Brian Tracy

“He was an American character, one typical of men of his generation, men who embraced the notion of freedom and individualism and the open road without always knowing its price, and whose enthusiasms could as easily lead to the cowardice of McCarthyism as to the heroics of World War II. Men who were both dangerous and promising precisely because of their fundamental innocence; men prone, in the end, to disappointment.”
Barack Obama

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