“In our final moments we all realize that relationships are what life is all about. Wisdom is learning that truth sooner rather than later. Don’t wait until you’re on your deathbed to figure out that nothing matters more.”
“Anna spoke not only naturally and intelligently, but intelligently and casually, without
attaching any value to her own thoughts, yet giving great value to the thoughts of the one she
was talking to.”
“If you are going to devote your time to do something you claim you love, take this thought; "Can I pursue this till the end? Am I sure I will never give up on it?" This is persistence.”
“The broken home has become the number one social problem of America, and could ultimately lead to the destruction of our civilization . . . it does not make screaming headlines; but, like termites, it is eating away at the heart and core of the American structure.”
“Paul sensed his own tensions, decided to practice one of the mind-body lessons his mother had taught him. Three quick breaths triggered the responses: he fell into the floating awareness ... focusing the consciousness ... aortal dilation ... avoiding the unfocused mechanism of consciousness ... to be conscious by choice ... blood enriched and swift-flooding the overload regions ... one does not obtain food-safety-freedom by instinct alone ... animal consciousness does not extend beyond the given moment nor into the idea that its victims may become extinct ... the animal destroys and does not produce ... animal pleasures remain close to sensation levels and avoid the perceptual ... the human requires a background grid through which to see his universe ... focused consciousness by choice, this forms your grid ... bodily integrity follows nerve-blood flow according to the deepest awareness of cell needs ... all things/cells/beings are impermanent ... strive for flow-permanence within....”
“Step Away from the Mean Girls…
…and say bye-bye to feeling bad about your looks.
Are you ready to stop colluding with a culture that makes so many of us feel physically inadequate? Say goodbye to your inner critic, and take this pledge to be kinder to yourself and others.
This is a call to arms. A call to be gentle, to be forgiving, to be generous with yourself. The next time you look into the mirror, try to let go of the story line that says you're too fat or too sallow, too ashy or too old, your eyes are too small or your nose too big; just look into the mirror and see your face. When the criticism drops away, what you will see then is just you, without judgment, and that is the first step toward transforming your experience of the world.”
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