“In the past, before the physiology of abdominal training was well understood, bodybuilders used to do a lot of “conventional” abdominal exercises such as Sit-Ups and Leg Raises. Unfortunately, those are not primary abdominal exercises but instead work the iliopsoas muscles—the hip flexors.”
“Don’t take anything for granted, not even the fact that you were able to get out of bed this morning without any help. When you opened your eyes, you could see. When you told your legs to walk, they obeyed. When your spouse said, “I love you,” you could hear it. When your child gave you a hug, you could feel that embrace. When you ate breakfast, you could taste the food.”
“Always cooperate with the work God is doing in you. The more we resist, the longer it takes. Don’t ever let how you feel dictate God’s love for you. He is always loving us, even when our circumstances don’t make us feel good.”
“I’ve learned that if you want people to be impressed, you can talk about your successes; but if you want people to identify with you, it’s better to talk about your failures.”
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