“The human body has an enormous capacity for adjusting to trying circumstances. I have found that one can bear the unbearable if one can keep one's spirit strong, even when one's body is being tested. Strong convictions are the secret of surviving deprivation. Your spirit can be full even when your stomach is empty.”

Nelson Mandela

“A new world will be won not by those who stand at a distance with their arms folded, but by those who are in the arena, whose garments are torn by storms and whose bodies are maimed in the course of the contest. From a letter to Winnie Mandela,”

Nelson Mandela

“In another conversation I said, “Tell me the truth. When you were leaving prison after twenty-seven years and walking down that road to freedom, didn’t you hate them all over again?” And he said, “Absolutely I did, because they’d imprisoned me for so long. I was abused. I didn’t get to see my children grow up. I lost my marriage and the best years of my life. I was angry. And I was afraid, because I had not been free in so long. But as I got closer to the car that would take me away, I realized that when I went through that gate, if I still hated them, they would still have me. I wanted to be free. And so I let it go.”

Nelson Mandela

“the wealthiest and most popular boy at the circumcision school.” 

Nelson Mandela

“It is said that no one truly knows a nation until one has been inside its jails. A nation should not be judged by how it treats its highest citizens, but its lowest ones.”

Nelson Mandela

“Having resentment against someone is like drinking poison and thinking it will kill your enemy.”

Nelson Mandela

“Courage is not the absence of fear, but the triumph over it.”

Nelson Mandela

“She married a man who soon left her; that man became a myth; and then that myth returned home and proved to be just a man after all.”

Nelson Mandela

“Although Verwoerd thought Africans were lower than animals, his death did not yield us any pleasure. Political assassination is not something I or the ANC ever supported. It is a primitive way of contending with an opponent”

Nelson Mandela

“The gracefulness of the slender fishing boats that glided into the harbor in Dakar was equaled only by the elegance of the Senegalese women who sailed through the city in flowing robes and turbaned heads. I wandered through the nearby marketplace, intoxicated by the exotic spices and perfumes. The Senegalese are a handsome people and I enjoyed the brief time that Oliver and I spent in their country. The society showed how disparate elements-- French, Islamic, and African-- can mingle to create a unique and distinctive culture.”

Nelson Mandela

“If you talk to a man in a language he understands, that goes to his head. If you talk to him in his language, that goes to his heart”

Nelson Mandela

“I was a young man who attempted to make up for his ignorance with militancy.”

Nelson Mandela

“Without language, one cannot talk to people and understand them; one cannot share their hopes and aspirations, grasp their history, appreciate their poetry, or savor their songs.”

Nelson Mandela

“One of the things I learned when I was negotiating was that until I changed myself, I could not change others.”

Nelson Mandela

“He nodded for us to rise. I tried to catch his eye, but he was not even looking in our direction. His eyes were focused on the middle distance. His face was very pale, and he was breathing heavily. We looked at each other and seemed to know: it would be death, otherwise why was this normally calm man so nervous? And then he began to speak.”

Nelson Mandela


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