“The human body has an enormous capacity for adjusting to trying circumstances. I have found that one can bear the unbearable if one can keep one's spirit strong, even when one's body is being tested. Strong convictions are the secret of surviving deprivation. Your spirit can be full even when your stomach is empty.”

Nelson Mandela

“Know your enemy — and learn about his favorite sport.”

Nelson Mandela

“ When you are young and strong...you can stay alive on your hatred"....but realized later "They can take everything from me except my mind and heart"

Nelson Mandela

“The arbitrary and meaningless tests to decide black from Coloured or Coloured from white often resulted in tragic cases where members of the same family were classified differently, all depending on whether one child had a lighter or darker complexion. Where one was allowed to live and work could rest on such absurd distinctions as the curl of one’s hair or the size of one’s lips.”

Nelson Mandela

“Some men, under the pressure of incarceration, showed true mettle, while others revealed themselves as less than what they had appeared to be.”

Nelson Mandela

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear." "Resentment is like drinking poison and then hoping it will kill your enemies." "A good head and a good heart are always a formidable combination.”

Nelson Mandela

“Non-violence is a good policy when conditions permit.”

Nelson Mandela

“We must use time wisely and forever realize that the time is always ripe to do right.”

Nelson Mandela

“I am not a saint, unless you think of a saint as a sinner who keeps on trying.”

Nelson Mandela

“Een leider, zegt hij, is als een herder. Hij blijft achter de kudde en laat de behendigste voorlopen, waarop de anderen volgen, zonder te beseffen dat ze steeds vanuit de achterhoede worden geleid.”

Nelson Mandela

“I knew as well as I knew anything that the oppressor must be liberated just as surely as the oppressed. A man who takes away another man’s freedom is a prisoner of hatred, he is locked behind the bars of prejudice and narrow-mindedness. I am not truly free if I am taking away someone else’s freedom, just as surely as I am not free when my freedom is taken from me. The oppressed and the oppressor alike are robbed of their humanity.”

Nelson Mandela

“Prison is designed to break one's spirit and destroy one's resolve. To do this, the authorities attempt to exploit every weakness, demolish every initiative, negate all signs of individuality--all with the idea of stamping out that spark that makes each of us human and each of us who we are.”

Nelson Mandela

“There is a universal respect and even admiration for those who are humble and simple by nature, and who have absolute confidence in all human beings irrespective of their social status.”

Nelson Mandela

“- In my country we go to prison first and then become President.”

Nelson Mandela

“Without language, one cannot talk to people and understand them; one cannot share their hopes and apsirations, grasp their history, appreciate their poetry or savour their songs. I again realized that we were not different people with separate languages; we were one people, with different tongues.”

Nelson Mandela


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