“Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.”
―
Nelson Mandela
“It is said that no one truly knows a nation until one has been inside its jails. A nation should not be judged by how it treats its highest citizens, but its lowest ones.”
―
Nelson Mandela
“One subject we hearkened back to again and again was the question of whether there were tigers in Africa.”
―
Nelson Mandela
“Violence was the only weapon that would destroy apartheid.”
―
Nelson Mandela
“كيف يمكن لفتى من الريف ان يتفوق علينا نحن المتقدمين وهو لايتقن حتى الحديث بالانجليزية”
―
Nelson Mandela
“Freedom is indivisible; the chains on any one of my people were the chains on all of them, the chains on all of my people were the chains on me.”
―
Nelson Mandela
“Education is the most powerful weapon we can use to change the world”
―
Nelson Mandela
“It is music and dancing that make me at peace with the world.”
―
Nelson Mandela
“Freedom can never be taken for granted. Each generation must safeguard it and extend it. Your parents and elders sacrificed much so that you should have freedom without suffering what they did. Use this precious right to ensure that the darkness of the past never return.”
―
Nelson Mandela
“May your choices reflect your hopes and not your fears.”
―
Nelson Mandela
“Having resentment against someone is like drinking poison and thinking it will kill your enemy.”
―
Nelson Mandela
“For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances freedom to others. But I have discovered the secret that after climbing a great hill, one only finds that there are many more hills to climb. I have taken a moment here to rest, to steal a view of the glorious vista that surrounds me, to look back on the distance I have come. But I rest only for a moment, for with freedom come responsibilities, and I dare not linger, for my long walk is not yet ended.”
―
Nelson Mandela
I never lost hope that this great transformation would occur (...) I always knew that deep down in every human heart, there was mercy and generosity. No one is born hating another person because of the colour of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite.
―
Nelson Mandela
“En las competiciones campo a través, el entrenamiento es más importante que cualquier talento innato, y eso me permitía compensar mi falta de aptitudes naturales por medio de la disciplina y la diligencia. Aplicaba este principio a todo lo que hacía. Siendo estudiante, conocí a muchos jóvenes que tenían un gran talento natural, pero carecían de la disciplina y la paciencia necesarias para sacarle partido.”
―
Nelson Mandela
