“Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.”
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Nelson Mandela
“I discovered for the first time people of my own age firmly aligned with the liberation struggle, who were prepared, despite their relative privilege, to sacrifice themselves of the cause of the oppressed.”
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Nelson Mandela
“overcoming fear, personal scarifies for the cause of freedom of all, and ability to see good in your enemies – No one is born hating another person because of the color of your skin, or his background, or his religion … if they can learn to hate, they can be taught to love.”
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Nelson Mandela
“One day, I was on the front lawn of the property and aimed the gun at a sparrow perched high in a tree. Hazel Goldreich, Arthur's wife, was watching me and jokingly remarked that I would never hit the target. But she had hardly finished the sentence when the sparrow fell to the ground. I turned to her and was about to boast, when the Goldreichs' son Paul, then about five years old, turned to me with tears in his eyes and said, "David, why did you kill that bird? Its mother will be sad." My mood immediately shifted from one of pride to shame; I felt that this small boy had far more humanity than I did. It was an odd sensation for a man who was the leader of a nascent guerrilla army.”
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Nelson Mandela
“No one i born hating another person because of the colour of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite.”
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Nelson Mandela
“I have fought against white domination, and I have fought against black domination,” he told the court. “I have cherished the ideal of a democratic and free society in which all persons will live together in harmony and with equal opportunities. It is an ideal for which I hope to live for and to see realized. But my lord, if it needs be, it is an ideal for which I am prepared to die.”
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Nelson Mandela
“Your playing small does not serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you.”
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Nelson Mandela
“There is no passion to be found playing small - in settling for a life that is less than the one you are capable of living.”
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Nelson Mandela
“Africans were desperate for legal help in government buildings: it was a crime to walk through a Whites Only door, a crime to ride a Whites Only bus, a crime to use a Whites Only drinking fountain, a crime to walk on a Whites Only beach, a crime to be on the streets after 11 p.m., a crime not to have a pass book and a crime to have the wrong signature in that book, a crime to be unemployed and a crime to be employed in the wrong place, a crime to live in certain places and a crime to have no place to live.”
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Nelson Mandela
“What freedom am I being offered while the organization of the people remains banned? Only free men can negotiate. A prisoner cannot enter into contracts,”
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Nelson Mandela
“Freedom can never be taken for granted. Each generation must safeguard it and extend it. Your parents and elders sacrificed much so that you should have freedom without suffering what they did. Use this precious right to ensure that the darkness of the past never return.”
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Nelson Mandela
“Live life as though nobody is watching, and express yourself as though everyone is listening.”
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Nelson Mandela
“It is said that no one truly knows a nation until one has been inside its jails. A nation should not be judged by how it treats its highest citizens, but its lowest ones.”
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Nelson Mandela
“I am fundamentally an optimist. Whether that comes from nature or nurture, I cannot say. Part of being optimistic is keeping one's head pointed toward the sun, one's feet moving forward. There were many dark moments when my faith in humanity was sorely tested, but I would not and could not give myself up to despair. That way lays defeat and death.”
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Nelson Mandela
