“The human body has an enormous capacity for adjusting to trying circumstances. I have found that one can bear the unbearable if one can keep one's spirit strong, even when one's body is being tested. Strong convictions are the secret of surviving deprivation. Your spirit can be full even when your stomach is empty.”

Nelson Mandela

“The gracefulness of the slender fishing boats that glided into the harbor in Dakar was equaled only by the elegance of the Senegalese women who sailed through the city in flowing robes and turbaned heads. I wandered through the nearby marketplace, intoxicated by the exotic spices and perfumes. The Senegalese are a handsome people and I enjoyed the brief time that Oliver and I spent in their country. The society showed how disparate elements-- French, Islamic, and African-- can mingle to create a unique and distinctive culture.”

Nelson Mandela

“grievance into a succinct and pithy phrase, while mobilizing the people to combat it. Our slogan” 

Nelson Mandela

“When the water starts boiling it is foolish to turn off the heat.”

Nelson Mandela

“It was ANC policy to try to educate all people, even our enemies: we believed that all men, even prison service warders, were capable of change, and we did our utmost to try to sway them.”

Nelson Mandela

“It was a useful reminder that all men, even the most seemingly cold-blooded, have a core of decency, and that if their heart is touched, they are capable of changing.”

Nelson Mandela

“Ma il silenzio amoroso tra una madre e un figlio non è una dimensione solitaria.”

Nelson Mandela

“I have walked that long road to freedom. I have tried not to falter; I have made missteps along the way. But I have discovered the secret that after climbing a great hill, one only finds that there are many more hills to climb. I have taken a moment here to rest, to steal a view of the glorious vista that surrounds me, to look back on the distance I have come. But I can only rest for a moment, for with freedom come responsibilities, and I dare not linger, for my long walk is not ended.”

Nelson Mandela

“There are few misfortunes in this world that you cannot turn into a personal triumph if you have the iron will and the necessary skill.”

Nelson Mandela

“A winner is a dreamer who never gives up.”

Nelson Mandela

“Een leider, zegt hij, is als een herder. Hij blijft achter de kudde en laat de behendigste voorlopen, waarop de anderen volgen, zonder te beseffen dat ze steeds vanuit de achterhoede worden geleid.”

Nelson Mandela

“Non-violence is a good policy when conditions permit.”

Nelson Mandela

“It is music and dancing that make me at peace with the world.”

Nelson Mandela

“Courage is not the absence of fear — it s inspiring others to move beyond it.”

Nelson Mandela

“A friend of mine once saw Mandela in a South African airport and told me this story. The president had noticed a lady who was walking by with her daughter, a beautiful five- or six-year-old girl, with blond hair and blue eyes. Mandela walked up to this little girl and leaned down and shook her hand, and he said, “Do you know who I am?” And the child smiled and said, “Yes, you are President Mandela.” Mandela said, “Yes, I am your president. And if you work very hard in school and you learn a lot and you are nice to everybody, you too could grow up to be President of South Africa.”

Nelson Mandela


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