“Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.”

Nelson Mandela

“Only free men can negotiate,prisoners can't enter in contracts”

Nelson Mandela

“Without language, one cannot talk to people and understand them; one cannot share their hopes and aspirations, grasp their history, appreciate their poetry, or savor their songs.”

Nelson Mandela

“I shall stick to our vow: never, never under any circumstances, to say anything unbecoming of the other...The trouble, of course, is that most successful men are prone to some form of vanity. There comes a stage in their lives when they consider it permissible to be egotistic and to brag to the public at large about their unique achievements.”

Nelson Mandela

“It is said that no one truly knows a nation until one has been inside its jails. A nation should not be judged by how it treats its highest citizens, but its lowest ones.”

Nelson Mandela

“On the first day of school, my teacher, Miss Mdingane, gave each of us an English name and said that from thenceforth that was the name we would answer to in school. This was the custom among Africans in those days and was undoubtedly due to the British bias of our education. The education I received was a British education, in which British ideas, British culture, British institutions, were automatically assumed to be superior. There was no such thing as African culture. Africans of my generation—and even today—generally have both an English and an African name. Whites were either unable or unwilling to pronounce an African name, and considered it uncivilized to have one. That day, Miss Mdingane told me that my new name was Nelson. Why she bestowed this particular name upon me I have no idea. Perhaps it had something to do with the great British sea captain Lord Nelson, but that would be only a guess.”

Nelson Mandela

“One subject we hearkened back to again and again was the question of whether there were tigers in Africa.”

Nelson Mandela

“Tread softly, Breathe peacefully, Laugh hysterically.”  ― Nelson Mandela”

Nelson Mandela

“May your choices reflect your hopes and not your fears.”

Nelson Mandela

“A leader. . .is like a shepherd. He stays behind the flock, letting the most nimble go out ahead, whereupon the others follow, not realizing that all along they are being directed from behind.”

Nelson Mandela

“There is no such thing as part freedom”

Nelson Mandela

“Es de sentido común que un sistema legal inmoral e injusto sólo puede engendrar desprecio hacia sus normas y sus leyes. Llegamos”

Nelson Mandela

“LIFE IN ALEXANDRA was exhilarating and precarious. Its atmosphere was alive, its spirit adventurous, its people resourceful. Although the township did boast some handsome buildings, it could fairly be described as a slum, living testimony to the neglect of the authorities. The roads were unpaved and dirty, and filled with hungry, undernourished children scampering around half-naked. The air was thick with the smoke from coal fires in tin braziers and stoves. A single water tap served several houses. Pools of stinking, stagnant water full of maggots collected by the side of the road. Alexandra was known as “Dark City” for its complete absence of electricity. Walking home at night was perilous, for there were no lights, the silence pierced by yells, laughter, and occasional gunfire. So different from the darkness of the Transkei, which seemed to envelop one in a welcome embrace.” 

Nelson Mandela

“Your playing small does not serve the world. Who are you not to be great?” 

Nelson Mandela

“There are few misfortunes in this world that you cannot turn into a personal triumph if you have the iron will and the necessary skill.”

Nelson Mandela


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