“Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.”

Nelson Mandela

“...tenían ese gran respeto por la educación que tan a menudo muestran quienes carecen de ella...”

Nelson Mandela

“I cherish my own freedom dearly, but I care even more for your freedom. From a response to an offer of conditional freedom, read by Zindzi Mandela at a rally, Jabulani Stadium, Soweto, South Africa,” 

Nelson Mandela

“I could not imagine that the future I was walking toward could compare in any way to the past that I was leaving behind.”

Nelson Mandela

“If you talk to a man in a language he understands, that goes to his head. If you talk to him in his language, that goes to his heart”

Nelson Mandela

“Democracy meant all men were to be heard, and a decision was taken together as a people. Majority rule was a foreign notion. A minority was not to be crushed by a majority.”

Nelson Mandela

“Overcoming poverty is not a task of charity, it is an act of justice. Like Slavery and Apartheid, poverty is not natural. It is man-made and it can be overcome and eradicated by the actions of human beings. Sometimes it falls on a generation to be great. YOU can be that great generation. Let your greatness blossom.”

Nelson Mandela

“For to be free is not merely to cast off one's chains, but to live in a way that respects and enhances the freedom of others.”

Nelson Mandela

“I am not a saint, unless you think of a saint as a sinner who keeps on trying.”

Nelson Mandela

“Losing a sense of time is an easy way to lose one’s grip and even one’s sanity.”

Nelson Mandela

“Only free men can negotiate,prisoners can't enter in contracts”

Nelson Mandela

“She married a man who soon left her; that man became a myth; and then that myth returned home and proved to be just a man after all.”

Nelson Mandela

“la virtud y la generosidad son recompensadas de un modo inescrutable.”

Nelson Mandela

“It was not lack of ability that limited my people, but lack of opportunity.”

Nelson Mandela

“It reaffirmed my long-held belief that education was the enemy of prejudice. These were men and women of science, and science had no room for racism.”

Nelson Mandela


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