“It is most unusual to return to a place that has changed in ways you yourself have altered.”

Nelson Mandela

“Freedom is indivisible; the chains on any one of my people were the chains on all of them, the chains on all of my people were the chains on me.”

Nelson Mandela

“ When you are young and strong...you can stay alive on your hatred"....but realized later "They can take everything from me except my mind and heart"

Nelson Mandela

“Men have different capacities and react differently to stress. But the stronger ones raised up the weaker ones, and both became stronger in the process.”

Nelson Mandela

“Your playing small does not serve the world. Who are you not to be great?” 

Nelson Mandela

“all remained loyal to him, not because they always agreed with him, but because the regent listened to and respected different opinions.”

Nelson Mandela

“I discovered for the first time people of my own age firmly aligned with the liberation struggle, who were prepared, despite their relative privilege, to sacrifice themselves of the cause of the oppressed.” 

Nelson Mandela

“Once a person is determined to help themselves, there is nothing that can stop them.”

Nelson Mandela

“I cherish my own freedom dearly, but I care even more for your freedom. From a response to an offer of conditional freedom, read by Zindzi Mandela at a rally, Jabulani Stadium, Soweto, South Africa,” 

Nelson Mandela

“A good leader can engage in a debate frankly and thoroughly, knowing that at the end he and the other side must be closer, and thus emerge stronger. You don't have that idea when you are arrogant, superficial, and uninformed.”

Nelson Mandela

“Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.”

Nelson Mandela

“Resentment is a method of self harm.  "As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison.”

Nelson Mandela

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.”

Nelson Mandela

“We know too well that our freedom is incomplete without the freedom of the Palestinians.”

Nelson Mandela

“Ma il silenzio amoroso tra una madre e un figlio non è una dimensione solitaria.”

Nelson Mandela


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