“Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.”

Nelson Mandela

“In my country we go to prison first and then become President. ”

Nelson Mandela

“It was ANC policy to try to educate all people, even our enemies: we believed that all men, even prison service warders, were capable of change, and we did our utmost to try to sway them.”

Nelson Mandela

“I am fundamentally an optimist. Whether that comes from nature or nurture, I cannot say. Part of being optimistic is keeping one's head pointed toward the sun, one's feet moving forward. There were many dark moments when my faith in humanity was sorely tested, but I would not and could not give myself up to despair. That way lays defeat and death.”

Nelson Mandela

“Although we had no hope of defeating the enemy in the battlefield, nevertheless, we fought back to keep the idea of liberation alive. From a conversation with Richard Stengel, January 13, 1993”

Nelson Mandela

“If wealth is a magnet, poverty is a kind of repellent.” 

Nelson Mandela

“Money wont create success, the fredom to make it will”

Nelson Mandela

“Tread softly, Brathe peacefully, Laugh hysterically.”

Nelson Mandela

“life has a way of forcing decisions on those who vacillate.”

Nelson Mandela

“It is not where you start but how high you aim that matters for success.”

Nelson Mandela

“Resentment is like drinking poison and then hoping it will kill your enemies.”

Nelson Mandela

“Sometimes it falls upon a generation to be great...”

Nelson Mandela

“Great thinking comes from a great mind”

Nelson Mandela

“In some ways, it is easier to be a dissident, for then one is without responsibility.”

Nelson Mandela

“As Chief Luthuli said, 'When the women begin to take an active part in the struggle, no power on earth can stop us from achieving freedom in our lifetime.”

Nelson Mandela


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