“We do not want freedom without bread, nor do we want bread without freedom.

Nelson Mandela

“Bojovník za svobodu bolestně zjišťuje, že způsob boje určuje utlačovatel a že utlačovanému často nezbývá než se uchýlit k týmž metodám, jaké používá utlačovatel. V určité chvíli zkrátka musíte nepříteli oplatit stejnou mincí.”

Nelson Mandela

“A friend of mine once saw Mandela in a South African airport and told me this story. The president had noticed a lady who was walking by with her daughter, a beautiful five- or six-year-old girl, with blond hair and blue eyes. Mandela walked up to this little girl and leaned down and shook her hand, and he said, “Do you know who I am?” And the child smiled and said, “Yes, you are President Mandela.” Mandela said, “Yes, I am your president. And if you work very hard in school and you learn a lot and you are nice to everybody, you too could grow up to be President of South Africa.”

Nelson Mandela

Každý člověk má v životě dvojí závazek - vůči rodině, rodičům, ženě a dětem, ale také vůči národu, komunitě, zemi.”

Nelson Mandela

“A good head and a good heart are always a formidable combination.”

Nelson Mandela

“Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.”

Nelson Mandela

“Banning not only confines one physically, it imprisons one's spirit. it induces a kind of psychological claustrophobia that makes one yearn not only for freedom of movement but spiritual escape...This insidious effect of bans was that at a certain point one began to think that the opponent was not without but within.” 

Nelson Mandela

“He knew when to compromise. Yet he never compromised his principles. He was a militant. Yet a militant who knew how to plan, assess concrete situations and emerge with rational solutions to problems.”

Nelson Mandela

“No one is born hating another person because of the color of his skin, or his background, or his religion … if they can learn to hate, they can be taught to love.”

Nelson Mandela

“overcoming fear, personal scarifies for the cause of freedom of all, and ability to see good in your enemies – No one is born hating another person because of the color of your skin, or his background, or his religion … if they can learn to hate, they can be taught to love.” 

Nelson Mandela

“I knew as well as I knew anything that the oppressor must be liberated just as surely as the oppressed. A man who takes away another man’s freedom is a prisoner of hatred, he is locked behind the bars of prejudice and narrow-mindedness. I am not truly free if I am taking away someone else’s freedom, just as surely as I am not free when my freedom is taken from me. The oppressed and the oppressor alike are robbed of their humanity.”

Nelson Mandela

“There is no such thing as part freedom.

Nelson Mandela

“We owe our children – the most vulnerable citizens in any society – a life free from violence and fear.”

Nelson Mandela

“Your playing small does not serve the world. Who are you not to be great?” 

Nelson Mandela

“The human body has an enormous capacity for adjusting to trying circumstances. I have found that one can bear the unbearable if one can keep one's spirit strong, even when one's body is being tested. Strong convictions are the secret of surviving deprivation. Your spirit can be full even when your stomach is empty.”

Nelson Mandela


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