“Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.”
―
Nelson Mandela
“I had no epiphany, no singular revelation, no moment of truth, but a steady accumulation of a thousand slights, a thousand indignities and a thousand unremembered moments produced in me an anger, a rebelliousness, a desire to fight the system that imprisoned my people. There was no particular day on which I said, Henceforth I will devote myself to the liberation of my people; instead, I simply found myself doing so, and could not do otherwise.”
―
Nelson Mandela
“A Nation should not be judged by how it treats its highest citizens, but it's lowest ones”
―
Nelson Mandela
“Tread softly,
Breathe peacefully,
Laugh hysterically.”
― Nelson Mandela”
―
Nelson Mandela
“Tell me the truth. When you were leaving prison after twenty-seven years and walking down that road to freedom, didn’t you hate them all over again?” And he said, “Absolutely I did, because they’d imprisoned me for so long. I was abused. I didn’t get to see my children grow up. I lost my marriage and the best years of my life. I was angry. And I was afraid, because I had not been free in so long. But as I got closer to the car that would take me away, I realized that when I went through that gate, if I still hated them, they would still have me. I wanted to be free. And so I let it go.”
―
Nelson Mandela
“Lead from the front — but don t leave your base behind.”
―
Nelson Mandela
“if you talk to a man in a second language , your talking to his brain ,if you talk to him in his mother language you're talking to his heart -”
―
Nelson Mandela
“Part of being optimistic is keeping one's head pointed towards the sun, one's feet moving forward.”
―
Nelson Mandela
“There is no easy walk to freedom anywhere, and many of us will have to pass through the valley of the shadow of death again and again before we reach the mountaintop of our desires”
―
Nelson Mandela
“No one i born hating another person because of the colour of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite.”
―
Nelson Mandela
“I shall stick to our vow: never, never under any circumstances, to say anything unbecoming of the other...The trouble, of course, is that most successful men are prone to some form of vanity. There comes a stage in their lives when they consider it permissible to be egotistic and to brag to the public at large about their unique achievements.”
―
Nelson Mandela
“No one is born hating another person because of the color of his skin or his background or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite”
―
Nelson Mandela
“I cherish my own freedom dearly, but I care even more for your freedom. From a response to an offer of conditional freedom, read by Zindzi Mandela at a rally, Jabulani Stadium, Soweto, South Africa,”
―
Nelson Mandela
“Like the gardener, a leader must take responsibility for what he cultivates; he must mind his work, try to repel enemies, preserve what can be preserved, and eliminate what cannot succeed.”
―
Nelson Mandela
