“Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.”
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Nelson Mandela
“Men, I think, are not capable of doing nothing, of saying nothing, of not reacting to injustice, of not protesting against oppression, of not striving for the good of society and the good life in the ways they see it.”
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Nelson Mandela
“The brave man is not the one who has no fears, he is the one who triumphs over his fears.”
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Nelson Mandela
“One of the things I learned when I was negotiating was that until I changed myself, I could not change others.”
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Nelson Mandela
“la virtud y la generosidad son recompensadas de un modo inescrutable.”
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Nelson Mandela
“It is said that no one truly knows a nation until one has been inside its jails. A nation should not be judged by how it treats its highest citizens, but its lowest ones.”
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Nelson Mandela
“Everyone can rise above their circumstances and achieve success if they are dedicated to and passionate about what they do.”
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Nelson Mandela
“It was not lack of ability that limited my people, but lack of opportunity.”
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Nelson Mandela
“Courage is not the absence of fear — it s inspiring others to move beyond it.”
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Nelson Mandela
“Like the gardener, a leader must take responsibility for what he cultivates; he must mind his work, try to repel enemies, preserve what can be preserved, and eliminate what cannot succeed.”
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Nelson Mandela
“Lead from the back — and let others believe they are in front.”
―
Nelson Mandela
“Friends, comrades and fellow South Africans. I greet you all in the name of peace, democracy and freedom for all! I stand here before you not as a prophet but as a humble servant of you, the people. Your tireless and heroic sacrifices have made it possible for me to be here today. I therefore place the remaining years of my life in your hands.”
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Nelson Mandela
“I cannot pinpoint a moment when I became politicized, when I knew that I would spend my life in the liberation struggle. To be an African in South Africa means that one is politicized from the moment of one's birth, whether one acknowledges it or not...His life is circumscribed by racist laws and regulations that cripple his growth, dim his potential, and stunt his life...I had no epiphany, no singular revelation, no moment of truth, but a steady accumulation of a thousand slights, a thousand indignities, a thousand unremembered moments, produced in me an anger, a rebelliousness, a desire to fight the system that imprisoned my people. There was no particular day on which I said, From henceforth I will devote myself to the liberation of my people; instead, I simply found myself doing so, and could not do otherwise.”
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Nelson Mandela
“I discovered for the first time people of my own age firmly aligned with the liberation struggle, who were prepared, despite their relative privilege, to sacrifice themselves of the cause of the oppressed.”
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Nelson Mandela
