“If you're going to binge, literature is definitely the way to do it.”
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Oprah Winfrey
“Eating more consciously now feels like a way of being. I actually think about how my food got to my plate.”
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Oprah Winfrey
“Life is about becoming more of who you really are....”
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Oprah Winfrey
“Surround yourself only with those who will lift you higher.”
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Oprah Winfrey
“Forgiveness is giving up the hope that the past could have been any different, it's accepting the past for what it was, and using this moment and this time to help yourself move forward.”
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Oprah Winfrey
“Here’s how I see your weight—it is your smoke detector. And we’re all burning up the best part of our lives.”
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Oprah Winfrey
“"The biggest adventure you can take is to live the life of your dreams."
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Oprah Winfrey
“Self-esteem comes from being able to define the world in your own terms and refusing to abide by the judgments of others.”
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Oprah Winfrey
“Know what sparks the light in you. Then use that light to illuminate the world.”
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Oprah Winfrey
“I know for sure that what we dwell on is who we become—as a woman thinks, so she is. If we absorb hour upon hour of images and messages that don’t reflect our magnificence, it’s no wonder we walk around feeling drained of our life force. If we tune in to dozens of acts of brutality every week, it shouldn’t surprise us that our children see violence as an acceptable way to resolve conflict.”
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Oprah Winfrey
“Meditate. Breathe consciously. Listen. Pay attention. Treasure every moment. Make the connection.”
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Oprah Winfrey
“I believe that every single event in life happens in an opportunity to choose love over fear.”
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Oprah Winfrey
“Here’s how I see your weight—it is your smoke detector. And we’re all burning up the best part of our lives.” I’d never thought of it that way before, but it was a true aha moment. My weight was an indicator warning, a flashing light blaring my disconnection from the center of myself.”
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Oprah Winfrey
“I finally realized that being grateful to my body was key to giving more love to myself.”
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Oprah Winfrey
“French philosopher-priest Pierre Teilhard de Chardin: “We are not human beings having a spiritual experience. We are spiritual beings having a human experience.”
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Oprah Winfrey
