“Eat foods that make you thrive.”

― Oprah Winfrey

“Wherever you are in your journey, I hope you, too, will keep encountering challenges. It is a blessing to be able to survive them, to be able to keep putting one foot in front of the other—to be in a position to make the climb up life’s mountain, knowing that the summit still lies ahead. And every experience is a valuable teacher.”

― Oprah Winfrey

“The struggle of my life created empathy - I could relate to pain, being abandoned, having people not love me.”

― Oprah Winfrey

“I plan to approach my future as one of great promise.”

― Oprah Winfrey

“The roles we play in each other's lives are only as powerful as the trust and connection between us--the protection, safety, and caring we are willing to share.”

― Oprah Winfrey

“You can have it all. Just not all at once.”

― Oprah Winfrey

“You are where you are in life because of what you believe is possible for yourself.”

― Oprah Winfrey

“Every one of us gets through the tough times because somebody is there, standing in the gap to close it for us.”

― Oprah Winfrey

“There is one irrefutable law of the universe: We are each responsible for our own life.”

― Oprah Winfrey

“Life is full of many unpredictable changes... Let go of chaos yesterday; cheerfully live for today, and look forward to tomorrow with greater possibilities... It's our imperfections that make us perfect in our own unique ways”

― Oprah Winfrey

“When we hold secrets it creates shame, and shame is a great barrier to success because when you carry the shame you do not allow yourself to fulfill your greatest potential, you do not honour the truth of yourself, you do not honour what is your highest self. When you let go of the secret allows you to live to your full potential.”

― Oprah Winfrey

“There is one irrefutable law of the universe: We are each responsible for our own life. If you’re holding anyone else accountable for your happiness, you’re wasting your time. You must be fearless enough to give yourself the love you didn’t receive.”

― Oprah Winfrey

“You've got to follow your passion. You've got to figure out what it is you love--who you really are. And have the courage to do that. I believe that the only courage anybody ever needs is the courage to follow your own dreams.”

― Oprah Winfrey

“Real courage is being afraid but doing it anyway.”

― Oprah Winfrey

“You are built not to shrink down to less but to blossom into more.”

― Oprah Winfrey


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