“Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.”
―
Nelson Mandela
“if you talk to a man in a second language , your talking to his brain ,if you talk to him in his mother language you're talking to his heart -”
―
Nelson Mandela
“Live life as though nobody is watching, and express yourself as though everyone is listening.”
―
Nelson Mandela
“Success in politics demands that you must take your people into confidence about your views and state them very clearly, very politely, very calmly, but nevertheless, state them openly.”
―
Nelson Mandela
“Prison is designed to break one's spirit and destroy one's resolve. To do this, the authorities attempt to exploit every weakness, demolish every initiative, negate all signs of individuality--all with the idea of stamping out that spark that makes each of us human and each of us who we are.”
―
Nelson Mandela
“We owe our children – the most vulnerable citizens in any society – a life free from violence and fear.”
―
Nelson Mandela
“Violence was the only weapon that would destroy apartheid.”
―
Nelson Mandela
“Courage is not the absence of fear, but the triumph over it.”
―
Nelson Mandela
“Only free men can negotiate,prisoners can't enter in contracts”
―
Nelson Mandela
“But the hard facts were that fifty years of non-violence had brought the African people nothing but more and more repressive legislation, and fewer and fewer rights.”
―
Nelson Mandela
“Although Verwoerd thought Africans were lower than animals, his death did not yield us any pleasure. Political assassination is not something I or the ANC ever supported. It is a primitive way of contending with an opponent”
―
Nelson Mandela
“If I had my time over I would do the same again, so would any man who dares call himself a man.”
―
Nelson Mandela
“Of course you cannot know a man completely, his character, his principles, sense of judgement, not till he’s shown his colors, run the people, making laws. Experience, there’s the test.”
―
Nelson Mandela
“we fought injustice wherever we found it, no matter how large, or how small, and we fought injustice to preserve our own humanity.”
―
Nelson Mandela
