“Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.”

Nelson Mandela

“To make peace with an enemy one must work with that enemy, and that enemy becomes one’s partner.”

Nelson Mandela

“Everyone can rise above their circumstances and achieve success if they are dedicated to and passionate about what they do.”

Nelson Mandela

“The brave man is not the one who has no fears, he is the one who triumphs over his fears.”

Nelson Mandela

“I learned that to humiliate another person is to make him suffer an unnecessarily cruel fate. Even as a boy, I defeated my opponents without dishonoring them.”

Nelson Mandela

“Violence was the only weapon that would destroy apartheid.”

Nelson Mandela

“Lead from the back — and let others believe they are in front.”

Nelson Mandela

“Peace is not just the absence of conflict; peace is the creation of an environment where all can flourish regardless of race, color, creed, religion, gender, class, caste or any other social markers of difference.”

Nelson Mandela

“There is no easy walk to freedom anywhere, and many of us will have to pass through the valley of the shadow of death again and again before we reach the mountaintop of our desires”

Nelson Mandela

“la virtud y la generosidad son recompensadas de un modo inescrutable.”

Nelson Mandela

“- In my country we go to prison first and then become President.”

Nelson Mandela

“We forgive but not forgotten”

Nelson Mandela

“វាតែងតែហាក់ដូចជាមិនអាចទៅរួចរហូតដល់វាធ្វើរួចរាល់។” “គ្មានប្រទេសណាអាចអភិវឌ្ឍបាន,លុះត្រាតែប្រជាជនត្រូវបានអប់រំ។” “នៅក្នុងប្រទេសណាដែលមានប្រជាជនស្លូតត្រង់ស្លាប់,មេដឹកនាំកំពុងស្របតាមឈាម របស់ពួកគេជាជាងខួរក្បាលរបស់ខ្លួន។” “វាគឺជារឿងប្រកបដោយគតិបណ្ឌិតដើម្បីបញ្ចុះបញ្ចូលប្រជាជន​ឲ្យចូលរួមធ្វើ ហើយធ្វើឲ្យ ពួកគាត់គិតថាវាគឺជាគំនិតរបស់ពួកគាត់ផ្ទាល់។” 

Nelson Mandela

“Resentment is like drinking poison and then hoping it will kill your enemies.”

Nelson Mandela

“Tuve ocasión de aprender que el valor no consiste en no tener miedo, sino en ser capaz de vencerlo. He sentido miedo más veces de las que puedo recordar, pero siempre lo he ocultado tras una máscara de audacia. El hombre valiente no es el que no siente miedo, sino el que es capaz de conquistarlo.”

Nelson Mandela


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