“Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.”
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Nelson Mandela
“I cherish my own freedom dearly, but I care even more for your freedom. Too many have died since I went to prison. Too many have suffered for the love of freedom.”
―
Nelson Mandela
“Know your enemy — and learn about his favorite sport.”
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Nelson Mandela
“I wondered--not for the first time--whether one was ever justified in neglecting the welfare of one's own family in order to fight for the welfare of others. Can there be anything more important than looking after one's aging mother? Is politics merely a pretext for shirking one's responsibilities, an excuse for not being able to provide in the way one wanted?”
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Nelson Mandela
“May your choices reflect your hopes and not your fears.”
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Nelson Mandela
“Freedom can never be taken for granted. Each generation must safeguard it and extend it. Your parents and elders sacrificed much so that you should have freedom without suffering what they did. Use this precious right to ensure that the darkness of the past never return.”
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Nelson Mandela
“Banning not only confines one physically, it imprisons one's spirit. it induces a kind of psychological claustrophobia that makes one yearn not only for freedom of movement but spiritual escape...This insidious effect of bans was that at a certain point one began to think that the opponent was not without but within.”
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Nelson Mandela
“Having resentment against someone is like drinking poison and thinking it will kill your enemy.”
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Nelson Mandela
“Resentment is a method of self harm.
"As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison.”
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Nelson Mandela
“One day, George Mbekela paid a visit to my mother. “Your son is a clever young fellow,” he said. “He should go to school.” My mother remained silent. No one in my family had ever attended school and my mother was unprepared for Mbekela’s suggestion. But she did relay it to my father, who despite—or perhaps because of—his own lack of education immediately decided that his youngest son should go to school.
―
Nelson Mandela
“Peace is the greatest weapon for development that any person can have.”
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Nelson Mandela
“I could not imagine that the future I was walking toward could compare in any way to the past that I was leaving behind.”
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Nelson Mandela
“On the first day of school, my teacher, Miss Mdingane, gave each of us an English name and said that from thenceforth that was the name we would answer to in school. This was the custom among Africans in those days and was undoubtedly due to the British bias of our education. The education I received was a British education, in which British ideas, British culture, British institutions, were automatically assumed to be superior. There was no such thing as African culture. Africans of my generation—and even today—generally have both an English and an African name. Whites were either unable or unwilling to pronounce an African name, and considered it uncivilized to have one. That day, Miss Mdingane told me that my new name was Nelson. Why she bestowed this particular name upon me I have no idea. Perhaps it had something to do with the great British sea captain Lord Nelson, but that would be only a guess.”
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Nelson Mandela
“The human body has an enormous capacity for adjusting to trying circumstances. I have found that one can bear the unbearable if one can keep one's spirit strong, even when one's body is being tested. Strong convictions are the secret of surviving deprivation. Your spirit can be full even when your stomach is empty.”
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Nelson Mandela
“A Nation should not be judged by how it treats its highest citizens, but it's lowest ones”
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Nelson Mandela
