“Resentment is a method of self harm.  "As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison.”

― Nelson Mandela

“Freedom is indivisible; the chains on any one of my people were the chains on all of them, the chains on all of my people were the chains on me.”

― Nelson Mandela

“Non-violence is a good policy when conditions permit.”

― Nelson Mandela

“Men have different capacities and react differently to stress. But the stronger ones raised up the weaker ones, and both became stronger in the process.”

― Nelson Mandela

“Although I am a gregarious person, I love solitude even more.”

― Nelson Mandela

“It is what we make out of what we have, not what we are given, that separates one person from another.”

― Nelson Mandela

“He did not need to be ordained, for the traditional religion of the Xhosas is characterized by a cosmic wholeness, so that there is little distinction between the sacred and the secular, between the natural and the supernatural.”

― Nelson Mandela

“No one is born hating another person because of the color of his skin or his background or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite”

― Nelson Mandela

“It reaffirmed my long-held belief that education was the enemy of prejudice. These were men and women of science, and science had no room for racism.”

― Nelson Mandela

“In that moment, something stirred deep inside all of us, something strong and intimate, that bound us to one another. In that moment we felt the hand of the great past that made us what we were and the power of the great cause that linked us all together.”

― Nelson Mandela

“I learned that to humiliate another person is to make him suffer an unnecessarily cruel fate. Even as a boy, I defeated my opponents without dishonoring them.”

― Nelson Mandela

“En las competiciones campo a través, el entrenamiento es más importante que cualquier talento innato, y eso me permitía compensar mi falta de aptitudes naturales por medio de la disciplina y la diligencia. Aplicaba este principio a todo lo que hacía. Siendo estudiante, conocí a muchos jóvenes que tenían un gran talento natural, pero carecían de la disciplina y la paciencia necesarias para sacarle partido.”

― Nelson Mandela

“Some men, under the pressure of incarceration, showed true mettle, while others revealed themselves as less than what they had appeared to be.”

― Nelson Mandela

“Il nostro giocare in piccolo non serve al mondo.”

― Nelson Mandela

“Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.”

― Nelson Mandela


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