“Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.”

Nelson Mandela

“No one i born hating another person because of the colour of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite.”

Nelson Mandela

“Of course you cannot know a man completely, his character, his principles, sense of judgement, not till he’s shown his colors, run the people, making laws. Experience, there’s the test.”

Nelson Mandela

“In another conversation I said, “Tell me the truth. When you were leaving prison after twenty-seven years and walking down that road to freedom, didn’t you hate them all over again?” And he said, “Absolutely I did, because they’d imprisoned me for so long. I was abused. I didn’t get to see my children grow up. I lost my marriage and the best years of my life. I was angry. And I was afraid, because I had not been free in so long. But as I got closer to the car that would take me away, I realized that when I went through that gate, if I still hated them, they would still have me. I wanted to be free. And so I let it go.”

Nelson Mandela

“វាតែងតែហាក់ដូចជាមិនអាចទៅរួចរហូតដល់វាធ្វើរួចរាល់។” “គ្មានប្រទេសណាអាចអភិវឌ្ឍបាន,លុះត្រាតែប្រជាជនត្រូវបានអប់រំ។” “នៅក្នុងប្រទេសណាដែលមានប្រជាជនស្លូតត្រង់ស្លាប់,មេដឹកនាំកំពុងស្របតាមឈាម របស់ពួកគេជាជាងខួរក្បាលរបស់ខ្លួន។” “វាគឺជារឿងប្រកបដោយគតិបណ្ឌិតដើម្បីបញ្ចុះបញ្ចូលប្រជាជន​ឲ្យចូលរួមធ្វើ ហើយធ្វើឲ្យ ពួកគាត់គិតថាវាគឺជាគំនិតរបស់ពួកគាត់ផ្ទាល់។” 

Nelson Mandela

“I was not a messiah, but an ordinary man who had become a leader because of extraordinary circumstances.”

Nelson Mandela

“It reaffirmed my long-held belief that education was the enemy of prejudice. These were men and women of science, and science had no room for racism.”

Nelson Mandela

“Education is the great engine of personal development. It is through education that the daughter of a peasant can become a doctor, that the son of a mineworker can become the head of the mine, that a child of farmworkers can become the president of a great nation. It is what we make out of what we have, not what we are given, that separates one person from another.”

Nelson Mandela

Každý člověk má v životě dvojí závazek - vůči rodině, rodičům, ženě a dětem, ale také vůči národu, komunitě, zemi.”

Nelson Mandela

“There is no such thing as part freedom”

Nelson Mandela

“A good leader can engage in a debate frankly and thoroughly, knowing that at the end he and the other side must be closer, and thus emerge stronger. You don't have that idea when you are arrogant, superficial, and uninformed.”

Nelson Mandela

“Education is the most powerful weapon which you can use to change the world.”

Nelson Mandela

“Later the island was turned into a leper colony, a lunatic asylum, and a naval base. The government had only recently turned the island back into a prison.”

Nelson Mandela

“There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered.”

Nelson Mandela

“I always knew that deep down in every human heart, there is mercy and generosity. No one is born hating another person because of the color of his kin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than the opposite.”

Nelson Mandela


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