“Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.”

― Nelson Mandela

“But I had little knowledge of Marxism, and in political discussions with my communist friends I found myself handicapped by my ignorance of their philosophy. I decided to remedy this.”

― Nelson Mandela

“There is no passion to be found playing small - in settling for a life that is less than the one you are capable of living.”

― Nelson Mandela

“I discovered for the first time people of my own age firmly aligned with the liberation struggle, who were prepared, despite their relative privilege, to sacrifice themselves of the cause of the oppressed.” 

― Nelson Mandela

“Overcoming poverty is not a task of charity, it is an act of justice. Like Slavery and Apartheid, poverty is not natural. It is man-made and it can be overcome and eradicated by the actions of human beings. Sometimes it falls on a generation to be great. YOU can be that great generation. Let your greatness blossom.”

― Nelson Mandela

“A good head and good heart are always a formidable combination. But when you add to that a literate tongue or pen, then you have something very special.”

― Nelson Mandela

“It is a simple tale, but its message is an enduring one: virtue and generosity will be rewarded in ways that one cannot know.”

― Nelson Mandela

“Although we had no hope of defeating the enemy in the battlefield, nevertheless, we fought back to keep the idea of liberation alive. From a conversation with Richard Stengel, January 13, 1993”

― Nelson Mandela

“ When you are young and strong...you can stay alive on your hatred"....but realized later "They can take everything from me except my mind and heart"

― Nelson Mandela

“Your playing small does not serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you.”

― Nelson Mandela

“Tread softly, Brathe peacefully, Laugh hysterically.”

― Nelson Mandela

“Everyone can rise above their circumstances and achieve success if they are dedicated to and passionate about what they do.”

― Nelson Mandela

“I have walked that long road to freedom. I have tried not to falter; I have made missteps along the way. But I have discovered the secret that after climbing a great hill, one only finds that there are many more hills to climb. I have taken a moment here to rest, to steal a view of the glorious vista that surrounds me, to look back on the distance I have come. But I can only rest for a moment, for with freedom come responsibilities, and I dare not linger, for my long walk is not ended.”

― Nelson Mandela

“There are few misfortunes in this world that you cannot turn into a personal trimuph if you have the iron will and the neccessary skill.”

― Nelson Mandela

“Lead from the back — and let others believe they are in front.”

― Nelson Mandela


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