“Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.”

Nelson Mandela

“I am not a saint, unless you think of a saint as a sinner who keeps on trying.”

Nelson Mandela

“Without language, one cannot talk to people and understand them; one cannot share their hopes and aspirations, grasp their history, appreciate their poetry, or savor their songs.”

Nelson Mandela

“كيف يمكن لفتى من الريف ان يتفوق علينا نحن المتقدمين وهو لايتقن حتى الحديث بالانجليزية”

Nelson Mandela

“It was not lack of ability that limited my people, but lack of opportunity.”

Nelson Mandela

“Overcoming poverty is not a gesture of charity. It is an act of justice. It is the protection of a fundamental human right, the right to dignity and a decent life."

Nelson Mandela

“la virtud y la generosidad son recompensadas de un modo inescrutable.”

Nelson Mandela

“There is no such thing as part freedom.

Nelson Mandela

“It was a useful reminder that all men, even the most seemingly cold-blooded, have a core of decency, and that if their heart is touched, they are capable of changing.”

Nelson Mandela

“I have fought against white domination, and I have fought against black domination,” he told the court. “I have cherished the ideal of a democratic and free society in which all persons will live together in harmony and with equal opportunities. It is an ideal for which I hope to live for and to see realized. But my lord, if it needs be, it is an ideal for which I am prepared to die.”

Nelson Mandela

“I cherish my own freedom dearly, but I care even more for your freedom. From a response to an offer of conditional freedom, read by Zindzi Mandela at a rally, Jabulani Stadium, Soweto, South Africa,” 

Nelson Mandela

“But the hard facts were that fifty years of non-violence had brought the African people nothing but more and more repressive legislation, and fewer and fewer rights.”

Nelson Mandela

“A good head and a good heart are always a formidable combination.”

Nelson Mandela

“One of the things I learned when I was negotiating was that until I changed myself, I could not change others.”

Nelson Mandela

“We must use time creatively, and forever realize that the time is always ripe to do right.”

Nelson Mandela


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