“Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.”
―
Nelson Mandela
“One subject we hearkened back to again and again was the question of whether there were tigers in Africa.”
―
Nelson Mandela
“if you talk to a man in a second language , your talking to his brain ,if you talk to him in his mother language you're talking to his heart -”
―
Nelson Mandela
“كيف يمكن لفتى من الريف ان يتفوق علينا نحن المتقدمين وهو لايتقن حتى الحديث بالانجليزية”
―
Nelson Mandela
“I am not a saint, unless you think of a saint as a sinner who keeps on trying.”
―
Nelson Mandela
“Without language, one cannot talk to people and understand them; one cannot share their hopes and aspirations, grasp their history, appreciate their poetry, or savor their songs.”
―
Nelson Mandela
“A Nation should not be judged by how it treats its highest citizens, but it's lowest ones”
―
Nelson Mandela
“The human body has an enormous capacity for adjusting to trying circumstances. I have found that one can bear the unbearable if one can keep one's spirit strong, even when one's body is being tested. Strong convictions are the secret of surviving deprivation. Your spirit can be full even when your stomach is empty.”
―
Nelson Mandela
“A freedom fighter learns the hard way that it is the oppressor who defines the nature of the struggle,and the oppressed is often left no recourse but to use methods that mirror those of the oppressor.At a point, one can only fight fire with fire”
―
Nelson Mandela
“Overcoming poverty is not a gesture of charity. It is an act of justice. It is the protection of a fundamental human right, the right to dignity and a decent life."
―
Nelson Mandela
“If I preached unity, I must act like a unifier, even at the risk of perhaps alienating some of my own colleagues.”
―
Nelson Mandela
“I could not imagine that the future I was walking toward could compare in any way to the past that I was leaving behind.”
―
Nelson Mandela
“Your playing small does not serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you.”
―
Nelson Mandela
