“Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.”

Nelson Mandela

“Your playing small does not serve the world. Who are you not to be great?” 

Nelson Mandela

“It always seems impossible until it's done.” 

Nelson Mandela

“I was a young man who attempted to make up for his ignorance with militancy.”

Nelson Mandela

“I am not a saint, unless you think of a saint as a sinner who keeps on trying.”

Nelson Mandela

“I had no epiphany, no singular revelation, no moment of truth, but a steady accumulation of a thousand slights, a thousand indignities and a thousand unremembered moments produced in me an anger, a rebelliousness, a desire to fight the system that imprisoned my people. There was no particular day on which I said, Henceforth I will devote myself to the liberation of my people; instead, I simply found myself doing so, and could not do otherwise.”

Nelson Mandela

“I stand here before you not as a prophet, but as a humble servant of you, the people.”

Nelson Mandela

“إن المرء قد يصل في لحظة معينة إلى الإيمان بأن مصدر الظلم لم يعد في الخارج بل في داخله هو نفسه.”

Nelson Mandela

“Resentment is like drinking poison and then hoping it will kill your enemies.”

Nelson Mandela

“A winner is a dreamer who never gives up.”

Nelson Mandela

“Of course you cannot know a man completely, his character, his principles, sense of judgement, not till he’s shown his colors, run the people, making laws. Experience, there’s the test.”

Nelson Mandela

“I believed that I would become a counsellor to the Thembu king,”

Nelson Mandela

“Courageous people do not fear forgiving, for the sake of peace.”

Nelson Mandela

“It is what we make out of what we have, not what we are given, that separates one person from another.”

Nelson Mandela

“Live life as though nobody is watching, and express yourself as though everyone is listening.”

Nelson Mandela


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