“Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.”
―
Nelson Mandela
“i love playing and chatting with children...feeding and putting them to bed with a little story, and being away from the family has troubled me throughout my...life. i like relaxing at the house, reading quietly, taking in the sweet smell that comes from the pots, sitting around a table with the family and taking out my wife and children. when you can no longer enjoy these simple pleasures something valuable is taken away from your life and you feel it in your daily work.”
―
Nelson Mandela
“If you talk to a man in a language he understands, that goes to his head. If you talk to him in his language, that goes to his heart.”
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Nelson Mandela
I never lost hope that this great transformation would occur (...) I always knew that deep down in every human heart, there was mercy and generosity. No one is born hating another person because of the colour of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite.
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Nelson Mandela
“Tuve ocasión de aprender que el valor no consiste en no tener miedo, sino en ser capaz de vencerlo. He sentido miedo más veces de las que puedo recordar, pero siempre lo he ocultado tras una máscara de audacia. El hombre valiente no es el que no siente miedo, sino el que es capaz de conquistarlo.”
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Nelson Mandela
“It reaffirmed my long-held belief that education was the enemy of prejudice. These were men and women of science, and science had no room for racism.”
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Nelson Mandela
“before either of us knew it, we were in the same room and in each other’s arms. I kissed and held my wife for the first time in all these many years. It was a moment I had dreamed about a thousand times. It was as if I were still dreaming. I held her to me for what seemed like an eternity. We were still and silent except for the sound of our hearts. I did not want to let go of her at all, but I broke free and embraced my daughter and then took her child into my lap. It had been twenty-one years since I had even touched my wife’s hand.”
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Nelson Mandela
“Resentment is like drinking poison and then hoping it will kill your enemies.”
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Nelson Mandela
As a leader, one must sometimes take actions that are unpopular, or whose results will not be known for years to come.”
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Nelson Mandela
“Do not judge me by my successes, judge me by how many times I fell down and got back up again.”
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Nelson Mandela
“I am what I am.........both as a result of people who respected me and helped me, and of those who did not respect me and treated me badly.
Nelson Mandela”
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Nelson Mandela
“Un luchador por la libertad aprende, por el camino más duro, que es el opresor el que define la naturaleza de la lucha.”
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Nelson Mandela
“Courage is not the absence of fear, but the triumph over it.”
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Nelson Mandela
“One subject we hearkened back to again and again was the question of whether there were tigers in Africa.”
―
Nelson Mandela
