“The human body has an enormous capacity for adjusting to trying circumstances. I have found that one can bear the unbearable if one can keep one's spirit strong, even when one's body is being tested. Strong convictions are the secret of surviving deprivation. Your spirit can be full even when your stomach is empty.”

Nelson Mandela

“I have walked that long road to freedom. I have tried not to falter; I have made missteps along the way. But I have discovered the secret that after climbing a great hill, one only finds that there are many more hills to climb. I have taken a moment here to rest, to steal a view of the glorious vista that surrounds me, to look back on the distance I have come. But I can only rest for a moment, for with freedom come responsibilities, and I dare not linger, for my long walk is not ended.”

Nelson Mandela

“A new world will be won not by those who stand at a distance with their arms folded, but by those who are in the arena, whose garments are torn by storms and whose bodies are maimed in the course of the contest. From a letter to Winnie Mandela,”

Nelson Mandela

“I was not a messiah, but an ordinary man who had become a leader because of extraordinary circumstances.”

Nelson Mandela

“Where you stand depends on where you sit.”

Nelson Mandela

“During my lifetime I have dedicated myself to this struggle of the African people. I have fought against white domination, and I have fought against black domination. I have cherished the ideal of a democratic and free society in which all persons live together in harmony and with equal opportunities. It is an ideal which I hope to live for and to achieve. But if needs be, it is an ideal for which I am prepared to die.”

Nelson Mandela

“I AM THE MASTER OF MY FATE AND THE CAPTAIN OF MY DESTINY.”

Nelson Mandela

“Resentment is a method of self harm.  "As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison.”

Nelson Mandela

“a child is born free” 

Nelson Mandela

“Violence was the only weapon that would destroy apartheid.”

Nelson Mandela

“I am not a saint, unless you think of a saint as a sinner who keeps on trying.”

Nelson Mandela

“She married a man who soon left her; that man became a myth; and then that myth returned home and proved to be just a man after all.”

Nelson Mandela

“Courage is not the absence of fear — it s inspiring others to move beyond it.”

Nelson Mandela

“I always knew that deep down in every human heart, there was mercy and generosity.”

Nelson Mandela

“I could not imagine that the future I was walking toward could compare in any way to the past that I was leaving behind.”

Nelson Mandela


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