“During difficult times I often turn to a gospel song called “Stand.” In it, songwriter Donnie McClurkin sings, “What do you do when you’ve done all you can, and it seems like it’s never enough? What do you give when you’ve given your all, and it seems like you can’t make it through?” The answer lies in McClurkin’s simple refrain: “You just stand.” That’s where strength comes from—our ability to face resistance and walk through it. It’s not that people who persevere don’t ever feel doubt, fear, and exhaustion. They do. But in the toughest moments, we can have faith that if we take just one step more than we feel we’re capable of, if we draw on the incredible resolve every human being possesses, we’ll learn some of the most profound lessons life has to offer. What I know for sure is that there is no strength without challenge, adversity, resistance, and often pain. The problems that make you want to throw up your hands and holler “Mercy!” will build your tenacity, courage, discipline, and determination.”

― Oprah Winfrey

“Only make decisions that support your self-image, self-esteem, and self-worth.”

― Oprah Winfrey

“With every experience, you alone are painting your own canvas, thought by thought, choice by choice.

― Oprah Winfrey

“I urge you to pursue preserving your personal history to allow your children and grandchildren to know who you were as a child and what your hopes and dreams were.”

― Oprah Winfrey

“Books were my pass to personal freedom. I learned to read at age three, and there discovered was a whole world to conquer that went beyond our farm in Mississippi.”

― Oprah Winfrey

“Don't back down just to keep the peace. Standing up for yourself builds self confidence and self esteem.”

― Oprah Winfrey

“Don't worry about becoming successful but work toward being significant and the success will naturally follow.”

― Oprah Winfrey

“I want every day to be a fresh start on expanding what is possible.”

― Oprah Winfrey

“Your calling isn’t something that somebody can tell you about. It’s what you feel. It is the thing that gives you juice. The thing that you are supposed to do. And nobody can tell you what that is. You know it inside yourself.”

― Oprah Winfrey

“Eat foods that make you thrive.”

― Oprah Winfrey

“Do what you have to do until you can do what you want to do.”

― Oprah Winfrey

“The ultimate in being healthy is to operate at full throttle—physically, emotionally, and spiritually. It’s being alert, feeling alive and connected. And if you look at your life as a circle and all its aspects (family, finance, relationships, work, among others) as sections of it, you’ll see that if one part is malfunctioning, it will affect the whole.”

― Oprah Winfrey

“Before you agree to do anything that might add even the smallest amount of stress to your life ask yourself What is my truest intention Give yourself time to let a yes resound within you. When it's right, I guarantee that your entire body will feel it.”

― Oprah Winfrey

“Your true passion should feel like breathing; it’s that natural.”

― Oprah Winfrey

“Make a decision and watch your life move forward.”

― Oprah Winfrey


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