“When people show you who they are, believe them the first time.  ~Maya Angelou Remember this because it will happen many times in your life. When people show you who they are the first time believe them. Not the 29th. time. When a man doesn't call you back the first time, when you are mistreated the first time, when someone shows you lack of integrity or dishonesty the first time, know that this will be followed many many other times, that will some point in life come back to haunt or hurt you. Live your life in truth. Don't pretend to be someone you're not. You will survive anything if you live your life from the point of view of truth.”

Oprah Winfrey

“I will tell you that there have been no failures in my life. I don't want to sound like some metaphysical queen,but there have been no failures. There have been some tremendous lessons.”

Oprah Winfrey

“So go ahead. Fall down. The world looks different from the ground.”

Oprah Winfrey

“The essential question is not, "How busy are you?' but 'What are you busy at?' 'Are you doing what fulfills you?”

Oprah Winfrey

“I choose to rise up out of that storm and see that in moments of desperation, fear, and helplessness, each of us can be a rainbow of hope, doing what we can to extend ourselves in kindness and grace to one another. And I know for sure that there is no them - there's only us.  ”

Oprah Winfrey

“I know for sure that what we dwell on is who we become—as a woman thinks, so she is. If we absorb hour upon hour of images and messages that don’t reflect our magnificence, it’s no wonder we walk around feeling drained of our life force. If we tune in to dozens of acts of brutality every week, it shouldn’t surprise us that our children see violence as an acceptable way to resolve conflict.”

Oprah Winfrey

“When we hold secrets it creates shame, and shame is a great barrier to success because when you carry the shame you do not allow yourself to fulfill your greatest potential, you do not honour the truth of yourself, you do not honour what is your highest self. When you let go of the secret allows you to live to your full potential.”

Oprah Winfrey

“I was once afraid of people saying, “Who does she think she is?” Now I have the courage to stand and say, “This is who I am.”

Oprah Winfrey

“Balance lives in the present.”

Oprah Winfrey

“Here’s how I see your weight—it is your smoke detector. And we’re all burning up the best part of our lives.”

Oprah Winfrey

“Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough”

Oprah Winfrey

“Only make decisions that support your self-image, self-esteem, and self-worth.”

Oprah Winfrey

“You don't become what you want, you become what you believe.” 

Oprah Winfrey

“You've got to follow your passion. You've got to figure out what it is you love--who you really are. And have the courage to do that. I believe that the only courage anybody ever needs is the courage to follow your own dreams.”

Oprah Winfrey

“I finally realized that being grateful to my body was key to giving more love to myself.”

Oprah Winfrey


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