“Real integrity is doing the right thing, knowing that nobody’s going to know whether you did it or not.”

― Oprah Winfrey

“Eating more consciously now feels like a way of being. I actually think about how my food got to my plate.”

― Oprah Winfrey

“We should no longer allow a mother to be defined as "just a mom". It is on her back that great nations are built. We should no longer allow any woman's voice to be drowned out or disregarded. As we affirm other women, and as we teach our sons, husbands and friends to hold them in the highest regard, we honor both the mothers whose shoulders we've stood on and the daughters who will one day stand tall on ours.”

― Oprah Winfrey

“Energy is the essence of life. Every day you decide how you’re going to use it by knowing what you want and what it takes to reach that goal, and my maintaining focus.” 

― Oprah Winfrey

“Only make decisions that support your self-image, self-esteem, and self-worth.”

― Oprah Winfrey

“I choose to rise up out of that storm and see that in moments of desperation, fear, and helplessness, each of us can be a rainbow of hope, doing what we can to extend ourselves in kindness and grace to one another. And I know for sure that there is no them - there's only us.  ”

― Oprah Winfrey

“Live your best life!” 

― Oprah Winfrey

“If a man wants you, nothing can keep him away. If he doesn't want you, nothing can make him stay.”

― Oprah Winfrey

“La única meta a la que vale aspirar es una transformación de conciencia que me permita saber y entender que no soy mejor o peor que otro ser humano. Solo soy.” 

― Oprah Winfrey

“Make the right decision even when nobody is looking. Especially when no one is looking.”

― Oprah Winfrey

“I trust that everything happens for a reason, even if we are not wise enough to see it.”

― Oprah Winfrey

“When we hold secrets it creates shame, and shame is a great barrier to success because when you carry the shame you do not allow yourself to fulfill your greatest potential, you do not honour the truth of yourself, you do not honour what is your highest self. When you let go of the secret allows you to live to your full potential.”

― Oprah Winfrey

“The big secret in life is there is no secret. Whatever your goal. You can get there if you're willing to work.”

― Oprah Winfrey

“You can have it all. Just not all at once.”

― Oprah Winfrey

“If friends disappoint you over and over, that's in large part your own fault. Once someone has shown a tendency to be self-centered, you need to recognize that and take care of yourself; people aren't going to change simply because you want them to. ”

― Oprah Winfrey


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