“During difficult times I often turn to a gospel song called “Stand.” In it, songwriter Donnie McClurkin sings, “What do you do when you’ve done all you can, and it seems like it’s never enough? What do you give when you’ve given your all, and it seems like you can’t make it through?” The answer lies in McClurkin’s simple refrain: “You just stand.” That’s where strength comes from—our ability to face resistance and walk through it. It’s not that people who persevere don’t ever feel doubt, fear, and exhaustion. They do. But in the toughest moments, we can have faith that if we take just one step more than we feel we’re capable of, if we draw on the incredible resolve every human being possesses, we’ll learn some of the most profound lessons life has to offer. What I know for sure is that there is no strength without challenge, adversity, resistance, and often pain. The problems that make you want to throw up your hands and holler “Mercy!” will build your tenacity, courage, discipline, and determination.”

― Oprah Winfrey

“You radiate and generate more goodness for yourself; when you're aware of all you have”

― Oprah Winfrey

“I urge you to pursue preserving your personal history to allow your children and grandchildren to know who you were as a child and what your hopes and dreams were.”

― Oprah Winfrey

“It isn't until you come to a spiritual understanding of who you are - not necessarily a religious feeling, but deep down, the spirit within - that you can begin to take control.”

― Oprah Winfrey

“I became so frustrated with visiting inner-city schools (in America) that I just stopped going. The sense that you need to learn just isn't there. If you ask the kids what they want or need, they will say an iPod or some sneakers. In South Africa, they don't ask for money or toys. They ask for uniforms so they can go to school.”

― Oprah Winfrey

“Don't back down just to keep the peace. Standing up for yourself builds self confidence and self esteem.”

― Oprah Winfrey

“The ultimate in being healthy is to operate at full throttle—physically, emotionally, and spiritually. It’s being alert, feeling alive and connected. And if you look at your life as a circle and all its aspects (family, finance, relationships, work, among others) as sections of it, you’ll see that if one part is malfunctioning, it will affect the whole.”

― Oprah Winfrey

“My idea is to give hope, because where there is no hope, there is no vision, and where there is no vision, people will perish.”

― Oprah Winfrey

“There is no greater gift you can give or receive than to honor your calling. It’s why you were born. And how you become most truly alive.”

― Oprah Winfrey

“You are where you are in life because of what you believe is possible for yourself.”

― Oprah Winfrey

“Keep your heels, head and standards high.”

― Oprah Winfrey

“‎Surround yourself only with those who will lift you higher.”

― Oprah Winfrey

“The best of times is now.”

― Oprah Winfrey

“Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.” 

― Oprah Winfrey

“Every day brings a chance for you to draw in a breath, kick off your shoes, and dance.”

― Oprah Winfrey


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