“I was very glad I could afford to say no. With the income from my businesses, I didn’t need money from acting. I never wanted to be in a financially vulnerable position, where I had to take a part I didn’t like.”
―
Arnold Schwarzenegger
“As we get older the muscle structure tends to atrophy at a faster and faster rate. The ideal remedy for this is bodybuilding.”
―
Arnold Schwarzenegger
“Don’t go where it’s crowded. Go where it’s empty. Even though it’s harder to get there, that’s where you belong and where there’s less competition.”
―
Arnold Schwarzenegger
“In the past, before the physiology of abdominal training was well understood, bodybuilders used to do a lot of “conventional” abdominal exercises such as Sit-Ups and Leg Raises. Unfortunately, those are not primary abdominal exercises but instead work the iliopsoas muscles—the hip flexors.”
―
Arnold Schwarzenegger
“From the bodybuilding days on, I learned
that everything is reps and mileage. The more miles you ski, the better a skier you become; the more reps you do, the better your body.”
―
Arnold Schwarzenegger
“I didn't mind basic training. It taught me that something that seems impossible at the start can be achieved.”
―
Arnold Schwarzenegger
“I always believed in shooting for the top, and to become an American is like becoming a member of the winning team.”
―
Arnold Schwarzenegger
“He was also a terrific baseball player. That’s what had helped him refine his waist: tens of thousands of reps twisting to swing a bat.”
―
Arnold Schwarzenegger
“I was striving to be the most muscular man, and it got me into the movies. It got me everything that I have.”
―
Arnold Schwarzenegger
“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe it 100%,”
―
Arnold Schwarzenegger
“The average man,” explained the late Dr. Ernst Jokl, “loses fifty percent of his muscle mass between the ages of eighteen and sixty-five.”
―
Arnold Schwarzenegger
“When you hook your feet under a support and lift your torso up in a conventional Sit-Up, you are also using the iliopsoas muscles.”
―
Arnold Schwarzenegger
