“Step Away from the Mean Girls…
…and say bye-bye to feeling bad about your looks.
Are you ready to stop colluding with a culture that makes so many of us feel physically inadequate? Say goodbye to your inner critic, and take this pledge to be kinder to yourself and others.
This is a call to arms. A call to be gentle, to be forgiving, to be generous with yourself. The next time you look into the mirror, try to let go of the story line that says you're too fat or too sallow, too ashy or too old, your eyes are too small or your nose too big; just look into the mirror and see your face. When the criticism drops away, what you will see then is just you, without judgment, and that is the first step toward transforming your experience of the world.”
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Oprah Winfrey
“Here’s how I see your weight—it is your smoke detector. And we’re all burning up the best part of our lives.”
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Oprah Winfrey
“When we hold secrets it creates shame, and shame is a great barrier to success because when you carry the shame you do not allow yourself to fulfill your greatest potential, you do not honour the truth of yourself, you do not honour what is your highest self. When you let go of the secret allows you to live to your full potential.”
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Oprah Winfrey
“Live free of regret and filled with as much joy, fun, and laughter as you can stand. You have a choice. Enjoy yourself.”
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Oprah Winfrey
“You are built not to shrink down to less but to blossom into more.”
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Oprah Winfrey
“I know where my lane is, and I know how to stay in my lane. My lane is evolving the consciousness of people.”
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Oprah Winfrey
“What I know for sure is that there is no strength without challenge, adversity, resistance, and often pain. The problems that make you want to throw up your hands and holler “Mercy!” will build your tenacity, courage, discipline, and determination.”
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Oprah Winfrey
“I would like to thank the people who've brought me those dark moments, when I felt most wounded, betrayed. You have been my greatest teachers.”
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Oprah Winfrey
“When you get the choice to sit it out or dance, I hope you dance. What I know for sure is that every day brings a chance for you to draw in a breath, kick off your shoes, and step out and dance—to live free of regret and filled with as much joy, fun, and laughter as you can stand. You can either waltz boldly onto the stage of life and live the way you know your spirit is nudging you to, or you can sit quietly by the wall, receding into the shadows of fear and self-doubt.”
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Oprah Winfrey
“You cannot be my friend and use the N- word around me. I feel strongly about it… I always think of the millions of people who heard that as their last word as they were hanging from a tree.”
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Oprah Winfrey
“Forgivness is letting go of the hope that the past can be changed”
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Oprah Winfrey
“Devote today to something so daring even you can't believe you're doing it.”
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Oprah Winfrey
“What I know for sure is that pleasure is energy reciprocated: What you put out comes back. Your base level of pleasure is determined by how you view your whole life.”
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Oprah Winfrey
