“The ultimate in being healthy is to operate at full throttle—physically, emotionally, and spiritually. It’s being alert, feeling alive and connected. And if you look at your life as a circle and all its aspects (family, finance, relationships, work, among others) as sections of it, you’ll see that if one part is malfunctioning, it will affect the whole.”

― Oprah Winfrey

“What I know for sure is that there is no strength without challenge, adversity, resistance, and often pain. The problems that make you want to throw up your hands and holler “Mercy!” will build your tenacity, courage, discipline, and determination.”

― Oprah Winfrey

“You can either waltz boldly onto the stage of life and live the way you know your spirit is nudging you to, or you can sit quietly by the wall, receding into the shadows of fear and self-doubt.” 

― Oprah Winfrey

“Always take a stand for yourself, your values. You're defined by what you stand for”

― Oprah Winfrey

“I choose to rise up out of that storm and see that in moments of desperation, fear, and helplessness, each of us can be a rainbow of hope, doing what we can to extend ourselves in kindness and grace to one another. And I know for sure that there is no them - there's only us.  ”

― Oprah Winfrey

“Surround yourself only with people who are going to take you higher.”

― Oprah Winfrey

“Life is full of many unpredictable changes... Let go of chaos yesterday; cheerfully live for today, and look forward to tomorrow with greater possibilities... It's our imperfections that make us perfect in our own unique ways”

― Oprah Winfrey

“The more you praise and celebrate your life, the more there is in life to celebrate.”

― Oprah Winfrey

“When the universe compels me toward the best path to take, it never leaves me with "maybe," "should I," or even "perhaps." I always know for sure when it's telling me to proceed - because everything inside me rises up to reverberate "YES!”

― Oprah Winfrey

“So long as you’re still worried about what others think of you, you are owned by them. Only when you require no approval from outside yourself can you own yourself.”

― Oprah Winfrey

“Improving your life doesn’t have to be about changing everything – it’s about making changes that count.”

― Oprah Winfrey

“Understand that the right to choose your own path is a sacred privilege. Use it. Dwell in possibility.”

― Oprah Winfrey

“With every experience, you alone are painting your own canvas, thought by thought, choice by choice.

― Oprah Winfrey

“‎Surround yourself only with those who will lift you higher.”

― Oprah Winfrey

“What I know for sure is that every day brings a chance for you to draw in a breath, kick off your shoes, and step out and dance—to live free of regret and filled with as much joy, fun, and laughter as you can stand. You can either waltz boldly onto the stage of life and live the way you know your spirit is nudging you to, or you can sit quietly by the wall, receding into the shadows of fear and self-doubt.”

― Oprah Winfrey


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