“In the past, before the physiology of abdominal training was well understood, bodybuilders used to do a lot of “conventional” abdominal exercises such as Sit-Ups and Leg Raises. Unfortunately, those are not primary abdominal exercises but instead work the iliopsoas muscles—the hip flexors.”
―
Arnold Schwarzenegger
“I always believed in shooting for the top, and to become an American is like becoming a member of the winning team.”
―
Arnold Schwarzenegger
“More often than not, a lack of progress in your muscle-building efforts can be linked to nutritional shortcomings in your diet.”
―
Arnold Schwarzenegger
“Always keep in mind that training stimulates growth, but that actual growth takes place while you are resting.”
―
Arnold Schwarzenegger
“Don’t go where it’s crowded. Go where it’s empty. Even though it’s harder to get there, that’s where you belong and where there’s less competition.”
―
Arnold Schwarzenegger
“For me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to go ahead, to go up, to achieve, to conquer.”
―
Arnold Schwarzenegger
