General Idioms
I made a key decision
Meaning: make an important decision
I was knocked on my heels
Meaning: I was surprised
I’ll toss it around
Meaning: to casually suggest an idea to people
Hold your horses
Meaning: wait/calm down
Hang out
Meaning: spend time with a friend
Low down
Meaning: to receive the full story
Rally the troops
Meaning: to gather friends together
Laid back
Meaning: relaxed
How’s it going?
Meaning: How are you?
Take him out of the picture
Meaning: remove him from the situation
Idioms
Put a sock in it
Meaning be quiet
Rally the troops
Meaning to gather friends together
Since day one
Meaning for a long time
Something’s fishy
Meaning something’s strange
Speak of the Devil
Meaning when you see someone/something happens
unexpectedly while talking about them
Spill the beans
Meaning to tell the secret
Spur of the moment
Meaning to make a random decision
Stay on track
Meaning to stay focused on the goal
Stick with your goal/stick
with it
Meaning to continue doing something
Take a chill pill
Meaning a way of telling someone to calm down