General Idioms
I was knocked on my heels
Meaning: I was surprised
Actions speak louder than words
Meaning: actions are more important than words
What’s up?
Meaning: How are you?
Hold your horses
Meaning: wait/calm down
Let it ride
Meaning: to allow something to remain as it is
Since day one
Meaning: for a long time
Throw an idea around
Meaning: casually suggest an idea
Out of nowhere
Meaning: unexpected
Last shot
Meaning: Last chance
I made a key decision
Meaning: make an important decision
Idioms
Put a sock in it
Meaning be quiet
Rally the troops
Meaning to gather friends together
Since day one
Meaning for a long time
Something’s fishy
Meaning something’s strange
Speak of the Devil
Meaning when you see someone/something happens
unexpectedly while talking about them
Spill the beans
Meaning to tell the secret
Spur of the moment
Meaning to make a random decision
Stay on track
Meaning to stay focused on the goal
Stick with your goal/stick
with it
Meaning to continue doing something
Take a chill pill
Meaning a way of telling someone to calm down
